#152 - How to Break Up With Someone You Care About

In my role as a therapist, life coach and breakup recovery coach here at Growing Self, I have had the honor and privilege to walk along side many people as they make agonizing decisions about whether or not to stay in a relationship.

They often have deep ambivalence about the relationship: They love their person, and they acknowledge that the relationship has many good aspects, and yet they simply feel in their heart that it is not the right relationship for them.

So they stay. Sometimes, for years. 

If this is familiar to you (or someone you know) this podcast is for you. In this episode I'm addressing:

• Why people get stuck in an unhappy relationship
• What goes on inside of someone in the weeks and months leading up to a breakup
• Why (and when) breaking up can be the most compassionate thing for all parties
• How to break up with someone you care about (especially if they argue with you about it)
• Underlying factors that can contribute to people having "commitment issues"
• What relationship patterns need to be addressed, lest they follow you into your next relationship
• What to discuss in couple' counseling if you want to give it one more shot

I hope this perspective helps!

Dr. Lisa Marie Bobby