Mon, 21 November 2022
One of the hardest parts of healing after a breakup is knowing that your Ex is with someone new. Even if you were starting to heal and pull yourself back together emotionally, finding out that your Ex is moving on feels devastating… even if you know in your heart of heart that this relationship was not good for you. I’m walking you through what’s really happening in your brain, body, and heart when that news hits and sharing some strategies you can use to take back your peace, rebuild your confidence, and help you move forward with strength. Timestamps: Letting go of someone you once loved (or maybe still do) isn’t just about time passing — it’s about intentionally reclaiming your power, rebuilding your sense of self, and learning how to care for your heart in a whole new way. If listening to this episode stirred something in you — whether that’s grief, anger, confusion, or even clarity — that’s a sign. A sign that you’re ready to take the next step in your healing journey. You might be further along than you think… or you might be missing a few key pieces that are keeping you emotionally tethered. Here’s where to start: 👉 If you’re ready for personalized support, you can schedule a free consultation with a breakup recovery expert here. You’ll be able to talk to someone who truly understands the messy, complicated, totally normal emotions you’re experiencing — and who knows how to help you move forward. No matter what your ex is doing, you still get to decide the story you write from here. You are worthy of love, joy, and a life that feels whole — with or without them in it. And we’re here to walk with you every step of the way. Xoxo P.S. If you know someone who just found out about their ex’s new relationship, send them this podcast episode. Your support and encouragement could be exactly what they need to start their healing journey.
Direct download: How_to_Deal_When_Your_Ex_Moves_On.mp3
Category:How to, Self Improvement, Mental Health, Relationships -- posted at: 4:00pm MDT |