Love, Happiness and Success with Dr. Lisa Marie Bobby

Categories

Relationships
general
Depression, Anxiety, Positive Thinking
Sleep, Self-Help, Insomnia, CBT
Self Help
Self Help, Self Esteem, Productivity
self help, divorce, marriage
Marriage, Weddings, Self Help, Relationship Advice
Self Help, Anxiety, Emotions
Self Help, Relationships, Broken Hearts, Break Ups
Self Help, Relationships, Friendships
Guilt, Self-Help
Boundaries, Relationships
Self Help, Relationships, Addictions
Life Coaching
Love, Happiness and Success
Self Help Relationships
Self Help, Depression
Self Help, Stress Management
Self Help, Productivity
Relationship Advice, Dating Advice, Marriage
Self Help, Relationships, Life Coaching, Changing Habits
Career Coaching
relationships, self help
Self Help, Breakups, Divorce
Self Help, Goals, Life Coaching, Achievement
Self Help, Relationships, Depression, Anxiety
Self Help, Coaching, Motivation
Mindfulness, Self Help, Achievement
parenting, marriage
Self-Help, Motivation, Life Coaching
Relationships, Dating
Self Help, Relationships
Relationships, Communication, Self Help
Self Help, Wellness, Positive Psychology, Personal Growth
Relationship Advice
Relationship Advice, Help For Your Marriage, Self Help, Evidence Based Therapy
Divorce, Breakups, Self Help, Self Esteem
Dating, Relationships
Relationships, Family, Holidays
Sel-Help
Self Help, Breakups, Divorce, Relationships
Self Improvement
Relationship Advice, Personal Growth, Self-Improvement
Career Advice, Job Change, Career Change
Self Help, Pregnancy, Infertility
Self Help, Career Development, Personal Growth
Self Help, Dating, Relationships, Anxiety
Self Help, Mindfulness, Confidence, Relationships
Career Advice, Toxic Workplace, Job Stress
Self Help, Relationships, Breakups
Self Help, Productivity, Fitness, Habits
Self Help, Entrepreneur
Self Help, Personal Growth
Self Help, Relationships, Finances
Self Help, Relationships, Parenting
Self Help, Mindfulness, Relaxation
Self Help, Relationships, Advice
Mental Health, Self Improvement, Career, Relationships
How to, Self Improvement, Mental Health
Self-Improvement, Mental Health, Relationships
Careers, Self-Improvement, Mental Health
Relationships, Self Improvement, Mental Health
Self Improvement, Mental Health, Relationships,
Self Improvement, Mental Health, How To, Nutrition, Alternative Health
Self Improvement, Relationships, Mental Health
Self Improvement, Mental Health, Relationships, Career
How to, Self Improvement, Mental Health, Career, Relationships
Relationships, Marriage, Communication
Self Improvement, Health, Mental Health
relationships, how to, mental health
Relationships, Mental Health, Self Improvement
Self Improvement, Mental Health, Relationships
Mental Health, Relationships, Social Justice, Self Improvement, Relationships
Mental Health, Self Improvement
Mental Health, Self Improvement, Relationships
How to, Self Improvement, Mental Health, Relationships
Mental Health, Self Improvement, Career, Relationships, How To
How to, Self Improvement, Mental Health, Parenting, Career, Relationships
Self Improvement, Careers, Mental Health, How To
How to, Self Improvement, Mental Health, Careers, Relationships
How to, Relationships, Self Improvement, Mental Health
How To, Self Help, Relationships, Mental Health, Marriage
Self-Improvement, How To, Mental Health, Relationships
Relationships, How To, Self Improvement
How-To, Self Help, Mental Health, Relationships, Life Coaching, Changing Habits
How To, Mental Health, Career Change, Career Advice, Job Change, Career Change
How-to, Self-Improvement, Fitness, Mental Health, Social Sciences, Relationships,
How to, Mental Health, Self Help, Relationships, Career
Divorce, Breakups, Relationships, How To, Self Help, Parenting, Dating
Relationships, How To, Self Help, Self Improvement, Marriage, Mental Health
How To, Self Improvement, Relationships, Mental Health, Parenting, Social Sciences, Careers
Self Help, How To, Relationships, Mental Health, Career
Relationships, Breakups, How To, Divorce, Reconcilliation
Disappointment, Anxiety, Positive Thinking
relationships, self-help, marriage, divorce, insurance
Relationships, politics, self-help, boundaries, conflict
Relationships, self-help, therapy, bad habits, unhealthy
narcissism, self-help, therapy
Relationships, mental health, pornography, therapy, self-help,
Relationships, mental health
Positive, mind, success, goals
IFS, Therapy, Self-Help
ADHD, Depression, Anxiety, Positive Thinking
Relationships, break-ups, attachment
Relationships, therapy, breakups
Relationships, breakups, therapy
breakup, relationship, therapy
children, play, therapy, mental health
Relationships, financial therapy
therapy, positive thinking, self-help
Relationships, manipulation, self help
slump, depression, lifestyle, therapy
coaching, therapy, mental health
mental health, metabolic psychiatry, therapist
addiction, relationships, LMFT, therapy
love, healing, heartbreak, relationships, mental health
relationships, self help, divorce, marriage
positive thinking, anxiety, mental health, therapy
memento mori, death, therapy
Anxiety, Positive Thinking, mental health, therapy
Online therapy, scams, mental health, therapist
men, relationships, mental health
therapy, therapist, coaching, mental health

Archives

2025
July
June
May
April
March
February
January

2024
December
November
October
September
August
July
June
May
April
March
February
January

2023
December
November
October
September
August
July
June
May
April
March
February
January

2022
December
November
October
September
August
July
June
May
April
March
February
January

2021
December
November
October
September
August
July
June
May
April
March
February
January

2020
December
November
October
September
August
July
June
May
April
March
February
January

2019
December
November
October
September
August
July
June
May
April
March
February
January

2018
December
November
October
September
August
July
June
May
April
March
February
January

2017
December
November
October
August
July
June
May
February
January

2016
December
November
October
September
August
June
May
February
January

2015
December
November
October
September
August
July
April
March
February
January

2014
December
November
October
September
August
July
June
May
April
March

July 2025
S M T W T F S
     
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

Syndication

One of the hardest parts of healing after a breakup is knowing that your Ex is with someone new. Even if you were starting to heal and pull yourself back together emotionally, finding out that your Ex is moving on feels devastating… even if you know in your heart of heart that this relationship was not good for you.

Yep. You’re not crazy — that emotional whiplash is real, and it’s exactly what we’re talking about in this episode of Love, Happiness, and Success. We’re diving deep into the biological, psychological, and emotional reasons why it hurts so much when your ex moves on — even if you were the one who ended things, even if you thought you were over it, and even if you know you don’t want them back.

I’m walking you through what’s really happening in your brain, body, and heart when that news hits and sharing some strategies you can use to take back your peace, rebuild your confidence, and help you move forward with strength.

Timestamps:
00:00 - Why seeing your ex move on hits like a gut punch
02:31 - What’s actually happening in your brain and body
05:37 - The science behind why you can’t stop thinking about them
08:21 - Obsessive thoughts vs. healing thoughts (and how to tell the difference)
21:34 - How to use self-awareness and mindfulness to calm the storm
33:14 - Shifting your thoughts: the key to peace
37:48 - Love as a drug: the biology of attachment and withdrawal
51:00 - What most therapists miss (and how to get the right kind of help)
53:59 - You will get through this — and grow because of it

Letting go of someone you once loved (or maybe still do) isn’t just about time passing — it’s about intentionally reclaiming your power, rebuilding your sense of self, and learning how to care for your heart in a whole new way. 

If listening to this episode stirred something in you — whether that’s grief, anger, confusion, or even clarity — that’s a sign. A sign that you’re ready to take the next step in your healing journey.

You might be further along than you think… or you might be missing a few key pieces that are keeping you emotionally tethered. Here’s where to start:

👉 Take my Heartbreak Recovery Quiz: How Over Your Ex Are You? — it’s quick, it’s insightful, and it’s designed to help you pinpoint exactly where you are in the healing process. More importantly, it will show you what you need to do next to get unstuck and start feeling like yourself again.

👉  If you’re ready for personalized support, you can schedule a free consultation with a breakup recovery expert here. You’ll be able to talk to someone who truly understands the messy, complicated, totally normal emotions you’re experiencing — and who knows how to help you move forward. 

No matter what your ex is doing, you still get to decide the story you write from here. You are worthy of love, joy, and a life that feels whole — with or without them in it.

And we’re here to walk with you every step of the way.

Xoxo
Dr. Lisa Marie Bobby
www.growingself.com

P.S. If you know someone who just found out about their ex’s new relationship, send them this podcast episode. Your support and encouragement could be exactly what they need to start their healing journey.