#324 - How to Deal When Your Ex Moves On

One of the hardest parts of healing after a breakup is knowing that your Ex is with someone new. Even if you were starting to heal and pull yourself back together emotionally, finding out that your Ex is moving on feels devastating… even if you know in your heart of heart that this relationship was not good for you.

Yep. You’re not crazy — that emotional whiplash is real, and it’s exactly what we’re talking about in this episode of Love, Happiness, and Success. We’re diving deep into the biological, psychological, and emotional reasons why it hurts so much when your ex moves on — even if you were the one who ended things, even if you thought you were over it, and even if you know you don’t want them back.

I’m walking you through what’s really happening in your brain, body, and heart when that news hits and sharing some strategies you can use to take back your peace, rebuild your confidence, and help you move forward with strength.

Timestamps:
00:00 - Why seeing your ex move on hits like a gut punch
02:31 - What’s actually happening in your brain and body
05:37 - The science behind why you can’t stop thinking about them
08:21 - Obsessive thoughts vs. healing thoughts (and how to tell the difference)
21:34 - How to use self-awareness and mindfulness to calm the storm
33:14 - Shifting your thoughts: the key to peace
37:48 - Love as a drug: the biology of attachment and withdrawal
51:00 - What most therapists miss (and how to get the right kind of help)
53:59 - You will get through this — and grow because of it

Letting go of someone you once loved (or maybe still do) isn’t just about time passing — it’s about intentionally reclaiming your power, rebuilding your sense of self, and learning how to care for your heart in a whole new way. 

If listening to this episode stirred something in you — whether that’s grief, anger, confusion, or even clarity — that’s a sign. A sign that you’re ready to take the next step in your healing journey.

You might be further along than you think… or you might be missing a few key pieces that are keeping you emotionally tethered. Here’s where to start:

👉 Take my Heartbreak Recovery Quiz: How Over Your Ex Are You? — it’s quick, it’s insightful, and it’s designed to help you pinpoint exactly where you are in the healing process. More importantly, it will show you what you need to do next to get unstuck and start feeling like yourself again.

👉  If you’re ready for personalized support, you can schedule a free consultation with a breakup recovery expert here. You’ll be able to talk to someone who truly understands the messy, complicated, totally normal emotions you’re experiencing — and who knows how to help you move forward. 

No matter what your ex is doing, you still get to decide the story you write from here. You are worthy of love, joy, and a life that feels whole — with or without them in it.

And we’re here to walk with you every step of the way.

Xoxo
Dr. Lisa Marie Bobby
www.growingself.com

P.S. If you know someone who just found out about their ex’s new relationship, send them this podcast episode. Your support and encouragement could be exactly what they need to start their healing journey.