Mon, 19 December 2022
You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones?
Knowing how to tap into your emotions in healthy ways puts you in touch with your values, it provides empathy for others, and it helps you know who you are, what you want, and how to show up for others.
Unfortunately, most of us don’t receive much help building these skills and the result is often that we feel overwhelmed by confusing feelings... or don't feel much at all.
I hope this episode of the podcast helps you think about feeling your feelings in a new light, and gives you some fresh ideas about how you can use your emotional guidance system to create the life you want.
Dr. Lisa Marie Bobby
Direct download: How_to_Feel_Your_Feelings.mp3
Category:Relationships, How To, Self Help, Self Improvement, Marriage, Mental Health -- posted at: 4:00pm MST