Mon, 28 April 2014
Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to think straight. It makes us irritable and more prone to anxiety and depression. Sleep is kind of a big deal.
So on this this edition of the Love, Happiness and Success Podcast, we're going to tackle insomnia and wrestle it into unconsciousness. You'll learn everything you need to know about how to get more sleep and better sleep. I'll teach you easy Cognitive-Behavioral tricks you can use to fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to go.
I've even created some special bonus items for you. Once you're done learning about how to Fall Asleep and Stay Asleep, you can go to my website: www.drlisabobby.com/sleep to download some free relaxation recordings I made just for you. Think of them as an "auditory sleeping pill." Just don't listen while operating heavy machinery! :) -- Lisa
Mon, 21 April 2014
Have you ever worried that you and your partner are just too different?
If so, you're not alone. In fact, all couples need to find common ground around their differences. It's simply the relationship experience: We're not married to ourselves. We're with someone who is a unique individual with their own needs, feelings, hopes and dreams -- many of which may be different from our own.
That's not just okay, it's completely normal. Where couples run into trouble is when they get "polarized," or entrenched in extreme positions on an issue. Things become black and white, and power struggles or arguments ensue.
On today's episode of the Love, Happiness and Success Podcast I'll be showing you the way back to connection.
Mon, 7 April 2014
On today's episode of the Love, Happiness and Success Podcast I'll teach you a sequence of three simple steps that will help you fight Depression and lift your mood.
If you've been feeling down, stressed or worried lately this podcast will help you shift your perspective, and start feeling better fast. But even if you are in a good place today I hope you still listen. Learning these key skills – particularly when you're already feeling solid – will help you stay even keeled no matter what life throws at you.