Mon, 28 July 2014
We all want to have good relationships -- our connections with others are central to authentic happiness.
But the dark side of having a vibrant life with lots of people in it is that sometimes we feel imposed upon, hassled, crowded and disappointed by the people we’re trying to have relationships with. And thats where boundaries come in.
As important as it is to be generous, and empathic, and loving towards others, if we aren’t mindful of our own boundaries and healthy limits we can give too much. The truth is that not everyone is a safe person for us to be emotionally close to, and to sacrifice for. But how to you figure out where to draw that line?
Setting and maintaining boundaries is a complex process, with many aspects to it. On today's episode of the Love, Happiness and Success Podcast, I'm teaching you the first step in creating and maintaining healthy boundaries: Getting to know who you're dealing with. Only then can you figure out what boundaries are appropriate.
This is a technique I teach my private clients all the time. It will help you figure out what stage of relationship you are in, when you should keep your guard up, and when to feel okay about relaxing your boundaries.
Direct download: How_to_Have_Healthy_Boundaries_.mp3
Category:Boundaries, Relationships -- posted at: 1:04pm MDT
Mon, 14 July 2014
I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more complicated than others. Sometimes we need to figure out if our feelings are worth listening to and taking guidance from, or if we need to override them order to be our best selves.
Guilt is one of those potentially confusing feelings. Some "flavors" of guilt are good; they help us be better people. Some flavors of guilt can trap us in bad situations; stealing our voices and our power. How can you tell which guilt you should listen to, and which you should push away?
On this episode of the Love, Happiness and Success Podcast you'll learn the difference between healthy and unhealthy guilt, as well as a practical, powerful strategy you can use to say goodbye to unhealthy guilt for good.
Direct download: Say_Goodbye_to_Unhealthy_Guilt_.mp3
Category:Guilt, Self-Help -- posted at: 1:08pm MDT
Mon, 7 July 2014
Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each other.
And social media relationships don’t count, from a happiness perspective. While actual, real world lets-hang-out relationships are strongly associated with happiness and perceived wellbeing, the opposite is true for Facebook relationships. People who spend more time on Facebook tend to be less happy, more lonely, and generally sadder than people who spent less time on it. A phone call will do much more for your mood than a scroll through your news-feed.
But the truth is that connecting with others can feel challenging sometimes, especially in adulthood. Even for people who made friends effortlessly as kids or young adults can struggle to find new relationships as life evolves. I talk to people all the time who are attractive, smart and interesting — and who still feel really lonely and isolated sometimes.
So on this edition of the Love, Happiness, and Success Podcast we're going to tackle this problem (and lick it's face until it giggles): How to make more (real) friends.
Direct download: How_To_Make_More_Real_Friends_-_7714_1.54_PM.mp3
Category:Self Help, Relationships, Friendships -- posted at: 2:15pm MDT