Mon, 28 August 2017
Do you attract the wrong people? Do you keep having toxic relationships?
If so, you're not alone.
You'd be surprised at how many people come to us for life coaching, breakup recovery, individual therapy, or dating coaching hoping to achieve one goal: Having a healthy relationship. (And how to stop getting involved in unhealthy ones).
They show up to therapy or life coaching because they have, over time (or after the latest heartbreaking breakup) become aware that they are engaging in "non-ideal relationship patterns," over and over again. They keep getting involved with narcissists, or people who treat them badly. They keep choosing emotionally unavailable men, or aggressive / controlling women. Whatever the sad pattern is, they want it to stop.
Above all else, they want to work on themselves to heal, grow, and ensure that NEXT time they get involved with someone they can love and be loved in a healthy relationship with a good person. And so we dig in.
Identifying Your Blind Spots
The first stop in figuring out why you keep choosing the wrong man or wrong woman is uncovering what unconscious motivations are driving your choices. Getting outside help in understanding your toxic relationship patterns can be a wise move, because of the entirely subconscious nature of the problem. You don't consciously choose bad relationships -- no one does. You choose what feel in the moment, are good relationships.... and then wind up having bad experiences. (That are often mysteriously, eerily similar to the past experiences you thought you were trying to avoid).
Unhealthy relationship patterns can happen for many reasons. Sometimes it's old, unfinished emotional business from the past. Other times, your self-esteem or feelings of self-worth can get in the way. Yet other times, the root of the problem is imbedded in way you communicate or set boundaries with others. Because you are a complex, unique, individual, your truth will not be exactly the same as everyone else's.
Avoiding Toxic Relationships
However, there is one very common thing that most people have done at least once, and which will almost always lead to heartbreak: Falling victim to "Black Hat Love." Learning how to spot the one fatal factor that makes you most vulnerable to getting involved in toxic relationships can help you stop the madness, and finally create the happy, healthy relationship you're longing for.
And that's what I'll be teaching you about on this episode of the Love, Happiness and Success Podcast.
Have follow up questions for me? Leave them in the comments @ https://wp.me/p6UUlQ-92A
xoxo, Dr. Lisa Marie Bobby
Direct download: Why_You_Keep_Falling_in_Love_With_The_Wrong_Person_-_82817_5.11_PM.mp3
Category:Relationships -- posted at: 5:32pm MDT
Tue, 15 August 2017
Did you know that opposites really do attract - but only sometimes? Do you know what love has in common with addiction? Or how anti-depressants can interfere with your relationships? Or the difference between love and attachment? How about the kinds of personality combinations that create lasting love, versus lots of conflict?
I didn't either, until I discovered the research of Dr. Helen Fisher.
Through decades of research as a biological anthropologist, Dr. Fisher has uncovered the ancient secrets of love. Her groundbreaking work has revealed just how old, powerful, and biologically-based romantic love is through brain-image scanning.
For example, the drive for love lives in the same part of your brain as the drive for water and warmth. You know how, when you've been in love, it's totally consumed you? You're not imagining it: She's shown that your brain is actually wired that way.
There's more: Through her work with Match.com and Chemistry.com Dr. Fisher has collected data from literally millions of people, and shown how your biologically based personality style determines your ideal lover. She has also helped us understand the biological basis of sex and love addiction, and the mechanisms at work in love, lust, and attachment.
She's given TED talks, written books, published articles in peer-reviewed journals: And now she's here talking to you, on the Love, Happiness and Success Podcast.
Listen now, and learn the truth about love from the expert: Dr. Helen Fisher.
All the best,
Direct download: Understanding_Romantic_Love_From_The_Inside_Out.mp3
Category:Relationship Advice, Help For Your Marriage, Self Help, Evidence Based Therapy -- posted at: 7:00am MDT
Tue, 1 August 2017
It's Time to Grow.
Many people think that the most natural time to make big changes to their lives is around the New Year. Many people flock to life coaching around then, to help them actualize their resolutions. But, as a life coach, I'm going to let you in on a little-known secret: While the turn of the year is certainly a poetic time for transitions, there's actually one that's more powerful and effective if you really want to make change in your life.
And that time is now.
Why? Think about it: For all of your formative years, your life had a natural rhythm built around the school year. Summer was a time of self discovery and expansion. You got to step out of the daily grind for a little while, have new experiences, focus on relationships, and generally relax.
Then as every new school year began, you had a new opportunity, and a new beginning. Your clothing and school supplies were freshened. Plans were made. Intentions were set. And you got clean slate on which to reinvent yourself, define your new identity, and create a different reality with each passing year.
And most years, you succeeded, didn't you? You moved forward. You grew and changed. You were able to manifest a new incarnation of yourself. Every year was a chapter in the ever-evolving story of you.
This cycle was repeated over and over and over from the time you were a small child, until well into your twenties and beyond. Our work and vacation seasons still follow this natural order. If you're a parent, you're reliving something similar with your children now. This natural cycle of growth and regeneration is now pretty much hard-wired into your system -- even if you're not in school anymore.
However, many adults are no longer consciously aware of the ebb and flow of this seasonal growth energy in their lives. They just move from season to season without thinking too much about it. Sadly, they miss the opportunity for reflection transformation that this time of year affords.
But today I'm here to help you learn how to through fully and intentionally harness the power of this special time, and take advantage of it. By deliberately using the psychological and emotional forces that become available to you during this unique time of year, you can make important and lasting change in your life.
On this episode of the Love, Happiness and Success Podcast I'll be walking you through some new ideas and activities that will help you give your entire life a makeover. To start, you'll learn how to begin the process of shedding the old, and embracing the new. We'll cover how to de-clutter and re-organize your relationships, your habits, the way you're managing your time, your energy, and yourself.
You'll learn how to take stock of different areas of your life to figure out what's working for you, what's worth building on, and what it's time to release. I'll give you some strategies to help you reflect and gain self awareness around the thoughts, feelings and behaviors that need to be released.
Then we'll talk about how to craft a plan for this chapter of your life, that includes setting the goals and making the daily changes that will help you create the life you want.
You deserve all the love, happiness and success in the world, and I sincerely hope that these ideas help you create it.
xoxo, Dr. Lisa Marie Bobby
Direct download: Makeover_your_life_-_8117_4.03_PM.mp3
Category:Self Help, Self Esteem, Productivity -- posted at: 5:00pm MDT