Anger Management Help

"Anger issues" are a common problem for many people, and in many relationships. So today on the Love, Happiness and Success Podcast, I've enlisted the support of my colleague Dr. Georgiana, to share her expertise about anger. Dr. Georgiana is, among other things, an Emotional Intelligence Coach, Marriage and Family Therapist, and a Life Coach too. She specializes in helping angry people learn how to get to a better place, helps couples communicate and reduce the anger and frustration in their relationships, and I'm so pleased to have her share her "anger advice" with you today too.

We'll be talking about:

• What anger really is
• The different ways that "anger issues" can show up
• "Anger Styles:" The differences in the ways that people perceive and express anger
• Anger management strategies, and anger management techniques
• How to control anger in relationships
• How to manage your anger personally and in different situations
• How to deal with anger in other people

I hope that listening to this podcast helps you learn how to manage anger, and find inner peace — both for yourself, and in your relationship.

All the best,

Dr. Lisa Marie Bobby

GrowingSelf.com

Everyone has the right to growth, and to feel safe, comfortable, welcome, and understood in what should be the most healing environment of all: Therapy, life coaching or marriage counseling.

However, for African Americans, people of color, and other minority groups in the U.S., that has not always been the case. Particularly for black people, getting involved in meaningful growth work can be fraught with obstacles. The time to change that is now.

On this episode of the Love, Happiness and Success Podcast I've invited my colleagues Anastacia Sams, Teresa Thomas, and Zachary Gaiter to talk about their perspective as black therapists and black marriage counselors. We're discussing:

• The historical influences that have created feelings of stigma or unease for black people to get involved in therapy.
• How the idea of using personal growth for self improvement has not been part of black culture... And why that needs to change.
• How the legacy of racism has led to a culture of concealment about vulnerable topics among African Americans, and how this impacts both individuals and couples.
• "Black Love," the "Superwoman Syndrome," and the impact of prejudice on self-esteem, intimacy, personal responsibility, and empowerment.
• How affirming and healing it can be for black people to connect with a supportive black therapist, black life coach, or black marriage counselor who really understands them, where they come from, and how to help them grow.

We hope you join us today on this episode of the Love, Happiness and Success Podcast.

Zachary Gaiter, M.A., LPCC, Teresa Thomas, M.A., Anastacia Sams, M.A., LMFTC and Dr. Lisa Marie Bobby, LMFT

www.growingself.com