Mon, 22 October 2018
In our hectic, demanding lives, it's easy to lose sight of ourselves: Who we are, how we feel and what we need. Even more challenging can be figuring out how to assert all-of-the-above in our relationships with others. This is particularly true if you've been existing in a toxic relationshipor codependent relationship, or navigating the aftermath of a bad breakup. In the midst of stressful circumstances, attaining empowerment can seem out of reach — especially when you've been focused outwards rather than within.
On today's show my colleague, therapist and life coach Teena Evert and I are talking about many of the "pieces" involved with cultivating personal empowerment, including:
I hope our conversation gives you insight into how to begin cultivating empowerment in your life.
With love and respect,
PS: We discussed a number of resources on the show today. Find links to them here: https://www.growingself.com/self-empowerment
Tue, 9 October 2018
Are you on pins and needles, riddled with anxiety about a new relationship? You're not alone. For most of our dating coaching clients, the "dating" part is not that hard. You put a profile together, attend social functions with a smile on your face, and you're going to have opportunities. Going on an actual date or three is not the biggest deal.
What IS the biggest deal, and what our dating coaching clients really struggle with, is how to manage all the anxiety, insecurity, and angst about the unknown that comes with finding someone they really like and who they've started seeing regularly. That's when all the questions come up.
Today, on the Love, Happiness and Success Podcast, I'm tackling some of your new relationship questions in hopes of putting some of that new relationship anxiety to rest. We'll discuss:
All that, and more, on the podcast.
PPS: Do YOU have questions for me? Dating questions, or otherwise? Leave them in the comments: I read every one! :)