Mon, 23 September 2019
EMOTIONAL INTELLIGENCE: How well do you understand other people? How well do you understand yourself? Do you know how to handle emotionally sensitive moments?
Because emotional intelligence skills really are so important, I decided to devote an entire episode of the Love, Happiness and Success Podcast to helping you understand emotional intelligence and how to improve emotional intelligence.
Listen, and learn:
All the best,
Ps: Get access to the resources we discussed in this episode on the post for this episode here.
Direct download: Cultivating_Emotional_Intelligence_-_92319_4.02_PM.mp3
Category:general -- posted at: 4:48pm MDT
Tue, 3 September 2019
Do you ruminate? Think about things that happened in the past? Worry about what could happen in the future? Feel irritated with other people? Or struggle with the anxiety of comparing yourself with others?
There is an alternative to being at the mercy of your mercurial mind. Learning how to mindfully and with intention get in control of your inner experience can help you break free from anxiety and worry, rise above stress, attain profound levels of empathy and connection with others, and feel happier and more joyful in the process.
But how? How do we rise above the churning of our minds and our egos, to enter into a state of compassion and connection? Well, my guest on this episode of the Love, Happiness and Success Podcast is Preethaji, a philosopher, mystic, the author of The Four Sacred Secrets and the co-founder of the international school of self-development, the O & O Academy based in India.
Listen to this episode as Preethaji and I discuss:
We're digging deep, discussing how to mindfully heal old wounds, release self-limiting old beliefs, and taking responsibility for the way you show up in the world. I posed a couple of YOUR questions to her too, and her perspective was refreshing.
I really enjoyed speaking with Preethaji, and I hope you get as much out of listening to this episode as I did in making it for you.
Your fellow traveler,