Fri, 28 February 2020
Super quick announcement to let you know that, due to some unforeseen technical issues, the "How Healthy is Your Relationship" Quiz I've mentioned on a number of podcasts is now available by texting RELQUIZ to 33777. The old number (345345) is no longer operational as of 2/28/20.
You can also access the quiz on the GrowingSelf.com website.
I hope this change did not create any confusion or inconvenience for you.
Okay, that's all -- I'll be back in touch with a new *actual* podcast for you on Monday! xoxo, LMB
Direct download: Quiz_Update_-_22820_4.33_PM.mp3
Category:general -- posted at: 4:42pm MDT
Mon, 24 February 2020
LEAVING a TOXIC RELATIONSHIP? Or thinking about it? If so, my heart goes out to you: You've already been through the wringer. As a therapist who specializes in toxic relationship addiction, and having researched and written a breakup recovery book, I know from years of experience that when you're addicted to a toxic relationship, it messes with your mind. Toxic relationships trash your self esteem. They damage your ability to trust. But even worse, after tolerating months or even years in a toxic relationship it can make you feel like you can't even trust your own judgement anymore.
In order to provide you with the empowering support and perspective that can support YOUR growth and recovery, I've invited writer Shannon Ashley to join me on the Love, Happiness and Success Podcast.
Shannon is not the type of "official" relationship expert that I often have on the show — she's so much more. She's a fellow traveler who has walked through the fire, and come out the other side. She has been able to give a voice to the experience that you're going through, and she has a unique perspective on what it really takes to heal from a toxic relationship. I'm so pleased that she's here to share her hard won wisdom with YOU today.
Wishing you all the best,
Direct download: Leaving_Toxic_Relationship_-_2620_2.40_PM.mp3
Category:Relationships, Self Improvement, Mental Health -- posted at: 10:00am MDT
Mon, 17 February 2020
There's a unique type of existential anxiety brewing in younger professionals lately who consider their career future and wonder, "Are robots coming for my job?"
To help you move forward fearlessly into a bright professional future, I've invited future-focused career coach Nicolle Merrill to speak with us. She's here today to share her best future career advice with you, including:
All that and more, as we discuss YOUR career future on the latest episode of the Love, Happiness and Success Podcast.
xoxo, Dr. Lisa Marie Bobby
Direct download: Career_Future_Final.mp3
Category:Mental Health, Self Improvement, Career, Relationships -- posted at: 10:00am MDT
Mon, 10 February 2020
If you want to create a fantastic relationship, there's one irreplaceable ingredient that you must have: Emotional safety.
If you have emotional safety everything from communication to intimacy feels so much easier. But without it, everything feels like a battle.
Today, on the Love, Happiness and Success Podcast, I'm going to share the secrets behind how to create emotional safety in your relationship. We'll be discussing:
Happy Valentine's Day!
Dr. Lisa Marie Bobby
PS: If you want to take the free "How Healthy is Your Relationship" assessment I mention in this episode, text RELQUIZ to 345345 to get the link.
Direct download: Emotional_Safety_Final_-_2620_10.29_AM.mp3
Category:Self Improvement, Relationships, Mental Health -- posted at: 10:00am MDT
Mon, 3 February 2020
If you started the new year with ambitious goals and aspirations that are already on life-support, or have been abandoned altogether: CONGRATULATIONS. Only now do you have the real-world information you need to reassess your situation, gain more clarity, and tweak your approach.
To help you figure out how to achieve your most ambitious goals for real, I've invited master life coach Laurie Gerber of The Handel Group to share her tips for how to use setbacks to understand yourself more deeply, and shine a spotlight on the mental, emotional and practical strategies that will help you achieve your most ambitious goals.
Listen and learn:
I hope that this conversation helps YOU dig deeper, get into alignment, and get clarity about where to refocus your energy.
PS: We discussed a number of resources in this episode. One of them is our free Ten Year Plan exercise. If you haven't done this yet, here's the link to get the pdf or access to the online version.
Direct download: Audio_How_to_Achieve_Your_Most_Ambitious_Goals_-_2320_2.47_PM.mp3
Category:Self Improvement, Mental Health, Relationships, Career -- posted at: 3:37pm MDT