How healthy is your self esteem? If don't feel good about YOU, it's hard stay in a good place and feel confident, hopeful, and effective.

In this episode, we'll explore the signs of low self esteem and its causes, and discuss the action oriented strategies that will help you feel good again. 

Bonus! Text the word "ESTEEM" to 55444 to get the "How Healthy is Your Self Esteem" quiz, to see where you land on the spectrum of self esteem.

To growth!

xoxo, 

Dr. Lisa Marie Bobby

www.GrowingSelf.com

How do you know when it's time to break up? Knowing when to end a relationship can be confusing, especially when there are good parts — and maybe even hope for the future. Some people are clear that they're done with the relationship, but worry that the realities of single life could be harder than trudging on in the marriage. 

If you're in this bind, today's episode is for you. We're tackling questions like:

• How can you get clarity and confidence around whether to end a relationship?
• What are the signs that hope and growth is still possible (even if it hasn't happened yet?)
• What are the "no-hope" red flags that you need to listen to?
• What if you want to break up, but feel guilty about it?
• What do you do if you’re unhappy in your relationship, but are facing practical realities such as co-parenting concerns or financial consequences if you separate?

All that and more, plus insights, thought provoking questions, and action steps to help you move forward one way or another, on this episode of the podcast. 

xoxo, 

Dr. Lisa Marie Bobby

Comments or Questions? Share them in this post @GrowingSelf.com

How do you relate to others? Are you unknowingly getting involved with people who are only going to hurt you? How do romantic partners experience you — good, bad, and ugly? How can you release self-limiting patterns in relationships so that you can create a healthy, secure, long-term connection? 

Understanding your attachment style can provide you with answers to all these questions. Listen and learn about attachment styles, what they mean for you, and don't forget to text "ATTACH" to 55444 to get the Attachment Style Assessment to uncover your own patterns in relationships. 

All for you, 

Dr. Lisa Marie Bobby

GrowingSelf.com

Are you in a relationship with someone who has issues they're not getting help for? It is painful to watch someone you love struggle, and it's also frustrating when you're not getting your needs met in a relationship. How do you help someone who won't help themselves? How long do you wait? When does being "supportive" slide into being "codependent?" When do you call it quits and move on? All that and more, on this episode.

Wishing you all the best,

Dr. Lisa Marie Bobby