Mon, 24 August 2020
If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross. Listen for actionable advice and new ideas that will help you break free and start moving forward again. xo, Dr. Lisa Marie Bobby
Direct download: How_to_Get_Unstuck_-_81220_10.14_AM.mp3
Category:Self Improvement, Careers, Mental Health, How To -- posted at: 2:00pm MST |
Mon, 17 August 2020
Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each other again. xo, Dr. Lisa Marie Bobby
Direct download: Letting_Go_of_Resentment_-_81120_3.48_PM.mp3
Category:Self-Improvement, Mental Health, Relationships -- posted at: 2:00pm MST |
Mon, 10 August 2020
If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most productive among us. Help is here: Today's show is all about helping you recover from burnout, reclaim control, cultivate resilience, reprioritize time and energy, and craft a sustainable "burnout prevention" plan for yourself, your career and your family. Dr. Lisa Marie Bobby
Direct download: Preventing_Burnout_-_8520_12.52_PM.mp3
Category:How to, Self Improvement, Mental Health, Parenting, Career, Relationships -- posted at: 4:22pm MST |
Sun, 2 August 2020
A listener asked, “I want to grow and move forward, but HOW?” Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth actually involves so that YOU can move forward. We're discussing:
I hope this discussion provided you with both hope and direction as you find your own path forward. Questions or comments about this episode? Share them! "Moving Forward" @ GrowingSelf.com xo,
Direct download: Moving_Forward_-_73020_12.02_PM.mp3
Category:How to, Self Improvement, Mental Health -- posted at: 8:44am MST |