Mon, 26 October 2020
Time to embrace your shadow side: The part of yourself that is authentic, real, and needs to have a voice. It's so easy to disown parts of yourself, but until you reclaim them, you'll never be fully congruent or empowered. Shadow work helps you make contact with your whole self, and can lead to transformational growth. Learn how, on the latest episode of the podcast. Happy Halloween! Dr. Lisa Marie Bobby PS: If you'd like to do some of the activities I shared in this episode, you can download your free "shadow work exercises" right here. GrowingSelf.com
Direct download: Shadow_Work_-_10620_3.34_PM.mp3
Category:How to, Self Improvement, Mental Health -- posted at: 5:33pm MST |
Sun, 18 October 2020
We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and commitment. Yet the rewards of cultivating a kindness practice are enormous. Kindness mends stressed relationships, boosts self esteem, protects against depression and anxiety, and strengthens supportive friendships. Practicing kindness helps you as much as it helps others. In this episode, my guest Houston Kraft, author of "Deep Kindness," shares how to have courage and be kind, and cultivate a transformational kindness practice that will lift everyone up, including you. Tune in, and unleash the power of kindness in your life! Dr. Lisa Marie Bobby
Direct download: Be_Kind_-_10620_4.17_PM.mp3
Category:How to, Relationships, Self Improvement, Mental Health -- posted at: 9:32am MST |
Mon, 5 October 2020
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happiness for yourself. On this episode I'll be discussing: - Characteristics of toxic relationships - Why toxic relationships are so addictive - Whether toxic relationships can be healed - The impact of toxic relationships - And how to end a toxic relationship, for once and for all. If you've been stuck on the terrible roller coaster of a toxic relationship, this episode is for YOU. All the best,
Direct download: How_to_Leave_a_Toxic_Relationship_With_Dignity_-_121718_3.19_PM.mp3
Category:Self Help, Relationships, Breakups -- posted at: 2:00pm MST |
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