Mon, 28 December 2020
On the cusp of a new year it can be easy to over-focus on constant-and-never-ending self-improvement, new goals, the next step, and all the things you have yet to achieve.
But the truth is that you have already grown so much, learned so much, and done so much. Sometimes it can be more empowering to slow down and respect the enormous amount of work you already have done rather than pushing yourself.
Amazing things happen when you learn to appreciate the strength, accomplishments, courage, growth, and wisdom you already possess. I'm walking you through how to tap into all that you are, on this episode.
You're already incredible!
xo, Dr. Lisa Marie Bobby
PS: I've created an activity for you to journal through the questions I'm asking on today's show if you'd like. Access it here: https://www.growingself.com/learn-and-grow
Direct download: Learn_and_Grow_-_121620_12.35_PM.mp3
Category:Mental Health, Self Improvement, Career, Relationships, How To -- posted at: 5:21pm MDT
Mon, 21 December 2020
In this season of gift giving, it can be easy to forget what our loved ones really want and need from us: Our unconditional love, trust, kindness, appreciation, attention, time, understanding, empathy, respect, emotional safety, and cherishing. That's what we all want! However, we cannot provide those things for anyone without first prioritizing our own wellness and personal growth.
Direct download: The_Greatest_Gift_is_Your_Personal_Growth_-_121420_4.04_PM.mp3
Category:How to, Self Improvement, Mental Health, Parenting, Career, Relationships -- posted at: 2:38pm MDT
Mon, 14 December 2020
If you're currently single you've probably experienced first hand the new online dating reality: Dating in the pandemic age is more complex than ever. However, there are fantastic opportunities to create healthy new relationships — if you know the pitfalls to avoid.
On this episode of the podcast, get expert online dating coach advice from dating coach Markie K. She shares her top "dating advice do's and don'ts" to help you navigate the new modern dating landscape with clarity and confidence. Join us!
Dr. Lisa Marie Bobby
PS: Get even MORE of Markie's great dating advice on the blog at GrowingSelf.com.
Direct download: Pandemic_Dating_Dos_and_Donts_-_101420_1.59_PM.mp3
Category:How to, Self Improvement, Mental Health, Relationships -- posted at: 2:00pm MDT
Mon, 7 December 2020
Men crave emotional connection too. But our culture can lead boys and men towards toxic masculinity that impedes emotional intelligence, and damages emotional health (not to mention relationships!)
Direct download: What_Men_Secretly_Want_-_101420_12.20_PM.mp3
Category:Mental Health, Self Improvement, Career, Relationships -- posted at: 2:00pm MDT