Mon, 29 March 2021
Happy, healthy relationships are built on healthy boundaries. If you struggle to establish boundaries in relationships, understand your boundaries, or even define your boundaries to others, this episode is for you!
Direct download: Healthy_Boundaries_in_Relationships_-_3_18_21_12.39_PM.mp3
Category:How to, Self Improvement, Mental Health, Relationships -- posted at: 2:30pm MDT
Mon, 22 March 2021
Here at Growing Self our therapy and life coaching clients are generally successful, high-achieving people on a path of personal growth. Because of this, I have a soft spot for the superstars, and I know that being a go-getting, productive, conscientious, high-achieving, intelligent, successful person has many, many benefits. You get things done, you're on top of it, and you are probably extremely successful in many areas of life.
And... it's probably hard for you to relax.
How to Relax When You're an Over-Achiever
Today's episode of the Love, Happiness and Success Podcast is just for you, my high-achieving compadre. We'll be discussing:
I hope this discussion helps you achieve the rest and relaxation that you deserve, and that it helps you (paradoxically) become even more productive, creative, forward-thinking and successful as a result!
From me to you,
PS: Follow up questions? Click to GrowingSelf.com to ask in the comments section of this post!
Direct download: How_to_Relax_When_Youre_a_Type-A_Stress_Case_-_71419_12.41_PM.mp3
Category:Self Help, Stress Management -- posted at: 2:00pm MDT
Mon, 15 March 2021
Are crushes innocent, or on-ramps to an affair? Can you be "friends" with someone you have a crush on, without risking your relationship? What should you do when you're married, but have a crush on someone else? Oh, the questions!
It happens: people in happy, healthy, committed relationships can still develop crushes on others. However, smart, self-aware people in committed relationships need to not follow those feelings, but rather handle them maturely and with wisdom.
What To Do (And Not Do) When You Are Married And Have a Crush
Today on the Love, Happiness and Success Podcast I'm talking all about how to handle yourself and your relationship when you have a crush on someone else. We'll be discussing:
All this and more on today's episode of the Love, Happiness and Success Podcast.
Ps: If you're worried that your partner may have a crush on someone else, here are some other resources for you: Signs of an Emotional Affair,and How to Get Your Needs Met in a Relationship. You can also play this episode in the car with your partner and see what they'd like to share... LMB
Direct download: married_with_crush_on_another_-_4119_12.22_PM.mp3
Category:How To, Self Help, Relationships, Mental Health, Marriage -- posted at: 2:00pm MDT
Mon, 8 March 2021
If you're feeling a little rusty talking to people, it's time for a refresher course on how to communicate with confidence and charisma.
Today's guest knows all about how to be interesting and fun to talk to, especially under pressure. Kristen Carney is a stand-up comedian, comedy writer, and coach who's specialty is helping people be comfortable with others, create a positive impression, and be more confident in conversations.
In this episode, you’ll learn how to create "charismatic conversations" that breathe life into relationships. Join us!
Dr. Lisa Marie Bobby
Direct download: Confidence_and_charisma_-_121620_7.22_AM.mp3
Category:How to, Self Improvement, Mental Health, Career, Relationships -- posted at: 4:30pm MDT
Mon, 1 March 2021
It can be hard to trust yourself, particularly around intuition. Many of us, especially women, minimize our feelings, explain away our concerns, and doubt ourselves... to our detriment.
Trusting yourself is vital to making your way confidently through the world. It's also true that not all thoughts and feelings are trustworthy. It's confusing!
Being able to tell the difference between anxiety and intuition will help you trust yourself, so that you can move forward fearlessly.
Learn how, join me!
Direct download: Trust_Yourself_-_11121_1.36_PM.mp3
Category:How to, Self Improvement, Mental Health, Career, Relationships -- posted at: 4:29pm MDT