Mon, 31 May 2021
Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're talking about how to forgive yourself through mindful self compassion, so that you can turn "regrets" into new opportunities for growth.
I hope these ideas help support you on your journey of growth and healing. Your fellow traveler,
Direct download: Mindful_Self_Compassion-_How_to_Forgive_Yourself.mp3
Category:How to, Self Improvement, Mental Health, Career, Relationships -- posted at: 10:00am MDT |