Release Anger + Reclaim Yourself

There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.

On this episode of the Love, Happiness and Success Podcast I'm going to be sharing my best advice for how to let go of anger. We'll be discussing:

• Different types of anger
• How holding on to anger harms you, ultimately
• Strategies to work through anger, productively
• Ways to maintain a more positive emotional equilibrium
• How to find forgiveness (and still have boundaries)

I hope this podcast helps you on your path of growth and healing.

Dr. Lisa Marie Bobby

www.growingself.com

OVERCOMING INSECURITY | Even people in long-term relationships can struggle with feelings of insecurity. While very common, being insecure in a relationship can create problems — for both of you. 

Can you relate?

Join me and my colleague Georgi, a marriage counselor and family therapist who specializes in attachment theory and emotionally focused couples therapy. We're going deep into the topic of insecurity in relationships, and how to overcome it. Listen and learn more about:

• The root causes of insecurity
• The surprising ways insecurity can impact a relationship
• Practical strategies to help someone else feel more secure
• Actionable advice to help yourself feel less insecure
• How trust and security is healed and strengthened
• Concrete tools couples can use to banish insecurity from their relationship

We hope that this discussion helps you both overcome insecurity, and create the strong, happy relationship you deserve.

With love and respect, 

Dr. Lisa Marie Bobby

www.GrowingSelf.com

Ps: Questions? Comments? Follow up questions regarding this topic? Join the conversation on the blog: https://www.growingself.com/stop-feeling-insecure

Life is too short to waste toiling away in a career you hate.

On this episode of The Love, Happiness and Success Podcast I'm speaking with my colleague Dr. Kristi, an amazing online career coach on the Growing Self team who has lots of great ideas to help you get clarity about whether your current career situation can be improved, or whether it's time to call it quits and start plotting your career path pivot.

What to do when you hate your job? We have answers — join us!

Dr. Lisa

GrowingSelf.com

www.GrowingSelf.com

Are you unknowingly making one of the 12 biggest relationship mistakes? Avoiding "relationship killing behaviors" is just as important as doing the good stuff on purpose!

So today... I'm mixing it up. I decided to put together a very straightforward, extremely honest list of what NOT to do if you want to have a great relationship. 

All for you!

Dr. Lisa Marie Bobby

www.GrowingSelf.com

P.S. If you're worried that some of these things are happening in your relationship, take my free "How Healthy is Your Relationship" quiz to start a productive conversation about positive changes you can both make. — LMB