Mon, 8 November 2021
Have you ever wondered why you lose it sometimes, and say things you regret later? Or why you get to a certain point where you just cannot talk anymore, and shut down? These are both examples of emotional flooding: Lashing out and withdrawing are two sides of the same coin. Both can be disastrous for your relationship.
On today’s episode we’re talking about the reality of emotional flooding, and how to manage it effectively when you’re “coming in hot.”
Dr. Lisa Marie Bobby
Direct download: LHS_EmotionalFlooding_First_Edit.mp3
Category:How to, Self Improvement, Mental Health, Relationships -- posted at: 3:54pm MST