#405 - How to Take Your Power Back After a Breakup

If your heart is hurting and your confidence is MIA after a breakup or divorce, I see you. That stripped-down, shell-of-yourself feeling? It’s real. But here’s the truth that can change everything: You can take your power back after a breakup—and in this episode, I’m going to show you how.

On today’s episode of the Love, Happiness, and Success podcast, we’re diving deep into what it really means to reclaim your sense of power after a breakup. Whether you were left, or you were the one who walked away, breakups can leave you feeling helpless, obsessively stuck on your ex, and questioning your self-worth. This episode is your permission slip to start choosing something better for yourself.

Timestamps:
01:48 – Why Breakups Feel So Disempowering
03:44 – How to Reclaim Your Power (Starting Today)
13:30 – Self-Love as a Rebellion
18:11 – Rewriting Your Story for Good
22:00 – Transforming Pain Into Growth
29:24 – How to Move Forward

Reclaiming your power after heartbreak isn’t about pretending you’re fine. It’s about facing your pain honestly—and using it as fuel to grow.

That’s why I created the Heal From Heartbreak Program. It’s an evidence-based, structured path through the most important emotional work most people will ever do. And it’s designed to help you come out stronger, clearer, and more free than you’ve ever been.

Inside, I’ll walk you through all of the nine stages of the heartbreak recovery process—from withdrawal, grief, and emotional chaos, to learning, growth, and eventually... loving again (the right way this time). 

Whether you're looking for clarity, closure, or just want to stop checking their Instagram every five minutes, this program is your step-by-step path to freedom.

If you’re ready to stop the pain and start thriving—this is your next step. And you can start today.

Join the Heal From Heartbreak Program.

Xoxo
Dr. Lisa Marie Bobby
www.growingself.com

P.S. Ready to find out where you really are in the healing process? Take my free quiz: How Over Your Ex Are You? You’ll get insights into what stage of healing you’re in and what to do next. 

And if someone you care about is stuck in heartbreak too? Forward them this episode. Help them take their power back, too. 💛