How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you’re not alone. Sleep is a huge part of feeling like your best self, but it’s so easy to overlook.

In this podcast episode, I’m sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We’re talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We’re diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don’t worry, your sleep helpline is here! 

So, grab a cup of tea, cozy up, and let’s talk about how to get the rest you need to feel amazing. You deserve this! 💖

Timestamps:

• 00:00 – Tired and Stressed? Let’s Fix That!
• 00:41 –  Meet Dr. Michelle Okun
• 02:12 – The Surprising Ways Sleep Impacts Your Life
• 06:48 – Stress, Cortisol, and Sleep
• 09:56 – How Stress Keeps You Awake (and How to Fix It)
• 19:42 – Common Causes of Sleep Issues
• 23:40 – When to Consider a Sleep Study
• 32:09 – Practical Sleep Tips That Actually Work
• 50:08 – Cognitive Behavioral Therapy for Insomnia
• 53:50 – Resources to Improve Your Life

I hope this podcast was as helpful for you as it was for me. I learned so much from Dr. Okun! If you’re ready to take the next step or just curious about what might be holding you back—whether it’s sleep-related or just something in your overall wellness—check out my free What’s Holding You Back? Quiz. 

Gaining clarity and self-awareness around the places in my life where I needed some extra love and attention was a huge game changer for me. This quiz will give you the same insights so you can start taking steps to thrive in your life. 

If you have questions or want to chat with me more about this, I’d love for you to join me for this week’s livestream on Thursday at 12 PM MT on Instagram and YouTube! I’m diving even deeper into how to improve your sleep and answering your questions live. 

Oh, and don’t forget to subscribe and hit the bell! I’m here every week sharing insights and resources with you so you can achieve the love, happiness, and success that you deserve. Let’s figure this out together, friend!

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com

PS: If you know someone who’s running on empty and could use this advice, send this podcast their way. Sleep is life-changing, and we all deserve to wake up feeling amazing! 😴✨

Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all about the upside of ADHD superpowers!

In this episode of the Love, Happiness, and Success Podcast, I sit down with my colleague and fellow therapist, Jesse S., to talk about the ups and downs of ADHD—especially when you’re diagnosed as an adult.

Together, we share our personal stories (and some laughs!) about what it’s like to navigate life with ADHD—before and after diagnosis. We dive deep into the challenges, relationship struggles, and unexpected upside of ADHD superpowers, while offering practical tools to help you thrive.

Timestamps:

• 00:00 Is This You? Recognizing ADHD as an Adult
• 00:42 Meet Jesse S.!
• 02:12 The “Aha!” Moment That Changed Everything
• 03:49 How to Get Diagnosed: Jesse’s Journey
• 05:07 Life Before and After Diagnosis
• 17:06 ADHD and Relationships
• 23:42 Struggles, Self-Esteem, and Stigma
• 26:39 Thriving in School and Work
• 28:29 Finding Your Zone
• 30:18 Structure for ADHD Success
• 39:46 Boosting Brainpower: Sleep, Nutrition, and Hydration
• 42:20 Resources and Words of Hope

Living with ADHD can feel like a whirlwind—your creativity and energy can light up a room, but staying organized or focused might sometimes feel like an uphill battle. And let’s be real: when ADHD gets in the way of meeting expectations (yours or others'), it can take a toll on your self-esteem. 

The good news? Self-esteem isn’t a fixed trait—it’s something you can strengthen with the right insights and support. Take my How Healthy is Your Self-Esteem? quiz to discover where you’re thriving and where you could use a little extra love and support. It’s quick, eye-opening, and might just be the first step toward embracing the amazing person you are, ADHD and all. 

And don’t forget to stay connected with me on social media! I’m always sharing tips, insights, and inspiration on Instagram and YouTube. I also host regular live streams on both platforms where we can dive deeper into topics like ADHD, relationships, and personal growth. See you there!

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com

P.S. Share this podcast with someone who needs a little ADHD inspo today! Let’s thrive together. 💖

Do you ever feel like “working” on your relationship just drains the joy out of it? You’re not alone— that “work on it” narrative is so common and in my experience as a marriage counselor…. some of the worst advice ever. 

Of course you want a better relationship, but there are much more effective ways of making that happen: Especially when you start prioritizing the parts that you enjoy.

In this podcast, I’ll show you why the idea that “relationships are hard work” might actually be sabotaging your connection and what to do instead. Learn how to bring more fun, positivity, and love into your relationship with simple, actionable steps. We’ll explore everything from changing your mindset to building better communication and adding joy to your everyday life.

Timestamps:
00:00 – The Worst Relationship Advice Ever
00:38 – Why Relationships Should Be Fun
01:34 – Shifting Your Mindset from Work to Joy
02:40 – Bringing Fun Back into Your Relationship
03:30 – How Personal Growth Improves Love
04:53 – Mastering Positive Communication
06:12 – Focus on What’s Good (And Watch it Grow!)
07:51 – Making Your Relationship Pleasurable Again
09:31 – Leading with Love
12:35 – Turning Mundane Tasks into Meaningful Moments

If you’ve been feeling like your relationship is more work than it should be, I’ve got something for you. My free 2-part video training, Communication That Connects, will help you shift out of that "hard work" mindset and give you tools to build a relationship that feels fun, loving, and easy again. Check it out here: https://www.growingself.com/communication. 💕

💬 Got questions? Join me for this week’s livestream on Thursday at 12 PM MT on YouTube. Submit your questions anonymously ahead of time here: https://www.growingself.com/dear-lisa

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com

P.S. If you know someone who could use this advice, share this video with them! Let’s create stronger, happier relationships together. 💕

Ever feel like you’re at war with yourself? This might change everything…

In this heartfelt and transformative episode, I had the honor of sitting down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), to explore how understanding and working with your “parts” can unlock profound healing and self-growth. 🌟

We all have parts of us—the inner critic, the procrastinator, the overachiever. These parts aren’t flaws; they’re doing their best to protect us, even if their methods aren’t helpful. Dr. Schwartz explains how we can connect with these parts, heal the pain behind them, and step into the calm, confident Self that’s been there all along.

Plus, we’ll dive into practical tools from his new workbook, discuss how trauma impacts your inner world, and even demonstrate how to start connecting with your parts. This conversation is packed with insights you don’t want to miss.

Timestamps:
00:00 Introduction: Why You Feel Stuck
01:15 Meet Dr. Richard Schwartz: Founder of IFS
03:40 What Are “Parts” and Why Do They Matter?
08:20 The Healing Power of Your Self
12:45 Live Demo: Working with Your Parts
20:00 Balancing Inner Conflicts
30:50 When and How to Seek Professional Help
38:15 Insights from IFS
40:56 Final Thoughts and Next Steps

Ready to take the first step? Check out my free What’s Holding You Back? quiz to help you gain personal insights and self-awareness around your inner world. This will shed a light on hidden obstacles within yourself so you can move forward into your best year yet with clairity and confidence. I hope you check it out. 

After you listen to this episode, join me LIVE this Thursday at 12 pm MT for an open Q&A on personal growth and Internal Family Systems. Submit your anonymous questions here, and I’ll answer them live on Thursday: https://www.growingself.com/dear-lisa.

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com

P.S. Don’t forget to share this podcast with someone who could use a little encouragement today. Let’s grow together! 💕