Have you ever caught yourself reaching for a glass of wine, scrolling endlessly, or obsessively organizing your to-do list… and thought, Wait, why am I doing this again?! You might not think of yourself as "addicted" — but what if you’re using these “fixes” to soothe something deeper?

In today’s episode, I’m sitting down with the incredible Ian Morgan Cron — bestselling author, psychotherapist, and spiritual teacher — to unpack a radical idea: We’re all a little bit addicted. 

Whether it’s people-pleasing, overworking, or that toxic relationship you just can't quit, we’re diving deep into why we get stuck, how the 12-step process can change your life (even if you don’t have a “capital A” addiction), and how to truly heal from the inside out.

You’ll walk away with a totally new roadmap for transformation — and trust me, by the end of this episode, you’re going to feel empowered, enlightened, and ready to love yourself and your life in a whole new way. Let’s do this!

Timestamps:
00:00 – Why You Keep Going Back to Your "Fix"
01:21 – Meet Ian Morgan Cron: Author, Therapist, Spiritual Teacher
01:45 – The 12 Steps: Not Just for “Addicts” Anymore
07:55 – What the Enneagram Reveals About You
11:46 – Applying the 12 Steps to Everyday Life
24:57 – The Freedom in Admitting You're Powerless
40:40 – Feeling “Not at Home” in Yourself?
41:36 – The Dangerous Myth of the "Quick Fix"
44:37 – The Paradox of Letting Go and Taking Responsibility
53:13 – Addictions, Trauma, and the Road to Compassion
56:51 – Real Stories of Radical Transformation
59:50 – You Are Not Alone: Why Community Heals
1:11:19 – Next Steps for Your Healing Journey

If you found yourself nodding along today — realizing that maybe, just maybe, there’s a “fix” that’s been holding you back — I've got the perfect next step for you. Take my free What's Holding You Back? Quiz! It’s designed to help you get crystal clear on the hidden patterns, habits, or beliefs that might be quietly running the show in your life. Once you see what’s really going on beneath the surface, it becomes so much easier to break free and move forward with confidence, clarity, and strength.

And if you're ready for even deeper growth, let’s talk! Schedule a free consultation with one of the talented coaches or therapists at Growing Self. We'll help you put everything you’re learning into action — so you can finally create the joyful, thriving life you deserve.

Oh, and don’t forget — let's stay connected! Come hang out with me on Instagram or YouTube for more real talk, fresh inspiration, and plenty of support. We're in this together.

Xoxo

Dr. Lisa Marie Bobby
www.growingself.com

P.S. If you thought of someone while listening to this episode — maybe a friend who’s been struggling or could just use a little love and insight — Please share this episode with them. A little encouragement can change everything.

What if your anxiety, brain fog, or mood swings aren’t in your mind... but in your mitochondria?

I know—that sounds wild. But in this jaw-dropping episode of Love, Happiness & Success, I’m talking with Dr. Bret Scher about something that completely changed the way I think about mental health: Metabolic Psychiatry.

We dive into the cutting-edge (but surprisingly old!) science behind mind and energy psychiatry  that connects mental health challenges like depression, anxiety, ADHD, and even serious psychiatric conditions with how your body uses energy. Spoiler alert: your brain runs on fuel, and what you eat matters a lot more than we were taught in grad school.

Together, Dr. Scher and I unpack how ketogenic therapy is helping people reclaim their mental clarity, lift mood disorders, and, in some cases, experience complete transformation. If you’ve been “doing the work” and still not feeling like yourself, this conversation might be the missing piece you’ve been searching for.

Timestamps:
00:00 The Link Between Metabolism and Mental Health
01:17 Dr. Brett Scher and Metabolic Psychiatry
02:39 The History and Science Behind Ketogenic Therapy
10:36 Exploring the Ketogenic Diet and Its Benefits
17:59 Implementing a Ketogenic Diet
30:32 Patient Transformations and Success Stories
32:23 Impact of Ketogenic Diet on Mental Health
33:35 Inflammation and Brain Function
34:46 Ketogenic Therapy vs. Traditional Approaches
39:11 GLP-1 Drugs and Metabolic Health
42:42 Implementing Dietary Changes in Families
46:01 Ketogenic Diet for Autism Spectrum Disorders
49:27 Comparing Ketogenic and Plant-Based Diets
52:23 Resources and Final Thoughts

I learned SO much from chatting with Dr. Scher. I hope you did too. If you're ready for a more personalized approach to start feeling like yourself again—clear, focused, calm, and energized—I’d love for you to check out my Clarity & Confidence Coaching. It’s a powerful way to build self-awareness and make meaningful changes in your life while getting expert support and structure from a licensed therapist trained in coaching psychology. You can book a free consultation call to take the next step. We’ll answer all of your questions and help you get started. 

And hey, let’s stay connected! You can find me sharing more science-meets-heart insights over on Instagram and YouTube—where I drop fresh content every week to help you grow, thrive, and live your best life.

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com

P.S. If you thought of someone while listening to this—someone who’s been struggling, or who’s always trying to "fix their mindset" but nothing’s working—share this episode with them. It might be exactly the breakthrough they need.

Ever feel like you’ve been in therapy forever and nothing’s actually changing? Or maybe you have a life coach that loves to just hang out and vibe instead of actually helping you reach your goals? 

In this eye-opening episode, I’m pulling back the curtain on something that has been driving me absolutely bonkers for years—and might be costing you time, money, and progress. If you’ve ever felt stuck in therapy, underwhelmed by coaching, or just totally confused about which path is right for your growth, this one’s for you.

I’m talking about the real difference between coaching versus counseling, why one might be the wrong fit for what you actually need, and how to finally choose the right support system that gets results (without wasting another minute or dollar).

Whether you're working on your relationship, your career, or your confidence, this episode will help you get clarity around your path forward.

Timestamps:
00:00 Unveiling a Hidden Industry Secret
01:35 The Therapy Gap: Why Traditional Methods Fall Short
06:18 Understanding the Different Types of Therapy
23:34 The Rise of Coaching: A New Solution?
24:26 The Wild West of Coaching: Risks and Realities
34:31 Finding the Right Help: Therapy vs. Coaching
38:29 Evidence-Based Clarity & Confidence Coaching Program
45:54 Conclusion and Next Steps

If you’re nodding along and thinking, “Yes, this is what I’ve been missing,” I’d love to invite you into our Clarity & Confidence Coaching Program. This is a results-driven, action-oriented coaching experience designed for people who are ready to make real changes—not just talk about them.

What makes it different? It’s led by licensed therapists who are trained in evidence-based coaching psychology—so you get both the depth and the direction. No fluff. No therapy traps. Just growth that actually sticks.

Schedule a free consultation call to see if it’s a good fit. We’ll talk about what you’re working on, where you feel stuck, and how we can help you move forward with clarity and confidence.

If you want to keep learning and growing, I’d love to connect with you on Instagram and  YouTube! Come hang out with me and get tons of free insights and encouragement every week.

Xoxo
Dr. Lisa Marie Bobby
www.growingself.com

P.S. Know someone who’s stuck in therapy, overwhelmed by coaching options, or just craving something real? Share this video with them. You might just be the reason they finally find what works.

Ever feel like you're stuck in molasses with zero motivation, energy, or sparkle? Me too, friend. Let’s talk about how to get out of a slump. 

In this episode of Love, Happiness, and Success, we’re diving deep into that “meh” space we all land in from time to time. Maybe your house is a mess, your energy is flatlined, and your dinner for the third night in a row is fried takeout. Here’s the thing, slumps happen. And they are 100% resolvable.

I’ll be unpacking why these slumps sneak in, what they really mean, and most importantly—how to actually get out of them. I’m sharing science-backed strategies, personal stories, and the little mindset and habit shifts that truly move the needle.

By the end of this episode, you’ll have your very own slump-busting plan—and you’ll know exactly where to start, whether you need a mindset shift, a behavior reboot, or both. 

Timestamps:
00:00 — Slumps are normal (but let’s not stay there)
06:18 — How to spot your personal “uh-oh” signs
10:32 — Slump vs. Depression: What you really need to know
24:44 — Why slumps happen: burnout, transitions, and mystery fogs
31:55 — Lifestyle habits that quietly wreck your vibe
33:17 — Why trying to “feel better” first doesn’t work
34:24 — What to do instead (this changes everything)
42:51 — Create your personalized slump-busting strategy
52:28 — Quick wins: tiny shifts that make a big impact
57:54 — Your next steps to get back to YOU

If you’re ready for a real, lasting reset—come join me and my amazing team in the Clarity & Confidence Coaching Program. This is where the magic happens. Together, we’ll help you reconnect with your sense of purpose, build habits that actually support the life you want, and shift the unhelpful thoughts that have been keeping you stuck. It’s not about a temporary mood boost—it’s about creating true, sustainable transformation from the inside out.

Schedule your free consultation now and let’s start building your breakthrough together.

And, I’d love for us to stay connected! Each week, I drop a new podcast episode and share resources to help you create love, happiness, and success in your life. I also go live every Thursday on Instagram and Youtube to talk about the topic of the week and answer all of your questions. So check out the full podcast episode and join me on Thursday at 12pm MT / 2pm EST. I’d be so glad to see you!

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com