#456 - Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset

Ever looked around and thought, “I hate my life… I don’t want to do this anymore”?

If that’s where you are right now—first of all, I’m giving you a big virtual hug.

Second of all, you’re not broken, you’re not failing, and you’re on the right track. This moment could be the best thing that’s happened to you in a long time. Why? Because that awful, burn-it-all-down energy can also be your launchpad to something way, way better.

In this episode of the Love, Happiness and Success podcast, I’ll walk you through my step-by-step process to help you stop spiraling, get clear, and create a life you’re genuinely excited to wake up to.

It’s time to harness the power of that personal meltdown and turn it into the catalyst for a total life upgrade.

Timestamps:
0:00 – The “I Hate My Life” Moment: Why It’s Actually a Gift
2:36 – Your Inner Flare Gun: Pain as Your Wake-Up Call
5:20 – Step 1: Get Honest About What’s Not Working
8:12 – Step 2: Define What You Do Want (With Real Specifics)
12:47 – Step 3: The Real Reason You’re Stuck—Obstacles and Skills Gaps
17:09 – Step 4: Ask the Power Question That Changes Everything
21:42 – Step 5: Build Your Action Plan (One Small Step at a Time)
25:33 – When It’s More Than Frustration: Signs of Depression & What To Do
30:55 – What Comes Next: From Stuck to Strategy

If you’re sitting there thinking, "Yes. This is exactly where I am and I’m ready to change," I want you to know: you don’t have to figure this out alone.

My Clarity and Confidence Coaching is designed for moments just like this. We’ll help you get unstuck, gain clarity on what you really want, identify obstacles (including sneaky internal ones), and create a plan that actually works.

The best part? You can book a free consultation call right now to save your seat in the next coaching cohort and see if this program is a good fit for your hopes and goals. You’ll get to work with one of our expert therapists trained in coaching psychology at a fraction of the normal cost. Because money should never be the thing that keeps you stuck.

Oh! And don’t forget to follow me on Instagram or subscribe on YouTube. I share interviews with experts, motivational tips, and evidence-based strategies to create love, happiness, and success in your life. I’d love to see you there.

Xoxo

Dr. Lisa Marie Bobby

www.growingself.com

P.S. Know someone else who's silently thinking “I hate my life”? Be their light today. Share this video with them. You might just change everything. 💫