If you’re going through a breakup, you know that missing your Ex is one of the toughest parts of the heartbreak experience. Even if you know the relationship is ultimately not right for you, it’s normal to look back on the happy memories and feel sad that your Ex can no longer be in your life. You might even question whether breaking up was the right choice, or if you should reach out and try to be friends.

This episode will help you understand why you miss your Ex, what it means, and how you can transform those difficult moments into something that moves you forward. I hope you’ll find it helpful and healing. 

With love, 

Dr. Lisa Marie Bobby

growingself.com

Any kind of loss hurts, but the pain is prolonged when you don't know how to get closure and move forward.

Unfortunately, closure isn’t something that anyone else can give to you. It’s also not something that just happens. It's an active process that creates healing, and restores your wellbeing.

On this episode of the podcast, I’m talking about how you can do that. No matter what kind of loss you're currently dealing with, I hope the ideas I'm sharing today help you take the next step on your journey of healing. You deserve that. 

xoxo, Dr. Lisa Marie Bobby 

GrowingSelf.com

P.S. — If you’d like more articles and podcast playlists on this and related topics I invite you to browse my “Healing After Heartbreak”,  or "Emotional Wellness" collections. 

Has Your Breakup or Divorce Shattered Your Self Esteem?

I have spent years helping broken hearted people with divorce and break-up recovery counseling and coaching, and poured through oceans of research to write my book, "Exaholics: Breaking your addiction to an Ex Love." I've spent years helping my private clients heal their self esteem in the aftermath of a bad breakup, and now we're addressing it today on this episode of the Love, Happiness and Success Podcast.

On today's show I'm going to help you understand how your self esteem was damaged, and how to develop new compassion and empathy for yourself. We're also going to discuss the five steps to healing your self esteem after a break up, so that you can start putting yourself back together again.

I hope that this helps support you on your journey of growth and healing.

xoxo, Dr. Lisa Marie Bobby

www.GrowingSelf.com