How strong is your intuition? Do you trust your inner wisdom? More importantly… can you tell the difference between intuitive thoughts and anxiety? Today you’re going to learn how to trust your gut! 

In this episode, I’m thrilled to sit down with Brittney Carmichael, intuitive healer and founder of Shine School, as we dig into how to tell the difference between intuition and anxiety, the subtle cues of inner wisdom, and ways to strengthen this instinct into a true superpower.

Whether you’re an intuitive veteran or someone just starting to listen to that quiet inner voice, this conversation will give you the practical tools you need to better understand, trust, and strengthen your intuitive thought.

Timestamps:

00:00 - Intro: Intuition or Anxiety?

02:23 - Intuition vs. Fear: Brittany’s Insights

05:14 - Building Intuitive Strength 

10:39 - Brittany’s Journey to Inner Wisdom

20:24 - Understanding Your Inner Voice

29:54 - Self-Love as a Foundation for Intuition

33:02 - Power of Positive Self-Talk

49:17 - How to Trust Your Inner Wisdom

*P.S.* Want to dig even deeper? Take the free "What's Holding You Back?" quiz and get clarity on what might be standing in your way. Plus, join me for this week’s Livestream Q&A on Intuitive Thought, Thursday at 12 pm MT,on Instragram, Facebook, or Youtube. Submit an anonymous question in advance here: https://www.growingself.com/dear-lisa.

Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck! 

This week I’m joined by THE legendary Dr. Dan Siegel, and we’re diving deep into the powerful process of reparenting yourself. Together, we’re going to show you how to rewire your brain for emotional healing, break free from past patterns, and build healthy, fulfilling relationships.

✨ In this episode, you’ll learn:

- How childhood experiences shape your adult life (but don’t define it!)

- The healing power of contingent communication in relationships

- Practical strategies like the *Wheel of Awareness* for personal growth

- The importance of presence over perfection in parenting—and in life!

Chapters:

00:00 Introduction to Emotional Healing

02:41 The Importance of Childhood Development

06:29 Understanding Contingent Communication

13:55 The Impact of Early Experiences on Adult Life

14:31 Healing from the Past

20:12 Developing Healthier Relationship Patterns

21:19 Understanding Temperament and Personality

23:35 The Enneagram and Attachment Insecurity (Really!)

27:09 Practical Techniques for Personal Growth

30:25 The Role of Agency, Bonding, and Certainty

35:33 Achieving Wholeness and Integration

38:26 Resources and Final Thoughts

🌟 Want more? Grab this free resource I created for you: a curated collection of all my best articles and podcasts on attachment, emotional healing, and healthy relationships at https://www.growingself.com/connections/.

And… drumroll please! Join me for this week’s live Q&A on Thursday at 12 pm MT on Youtube, Instagram, and/or Facebook where I’ll be talking about emotional healing and reparenting yourself!

Got a question? Ask me anonymously in advance using this link: https://www.growingself.com/dear-lisa

Let’s grow together! 🌱

Love,  

Dr. Lisa Marie Bobby

Let’s get real for a minute—have you ever found yourself thinking, "I have no sex drive," and feeling completely stuck about what to do next? You’re not alone. So many people are struggling with this exact issue, and today, I’m diving deep into why that happens, how it affects your relationship, and most importantly—what you can do about it.

In this episode, I’m joined by Allison Gilbert, co-author with the iconic Dr. Ruth Westheimer on her last book "The Joy of Connections." We’ll explore how a lack of intimacy in your relationship can leave you feeling lost, but we’re also unpacking Dr. Ruth’s brilliant “menu for connection.” It’s full of ways to reignite your bond—not just in the bedroom, but through shared activities, better communication, and ultimately, deeper self-reflection.

We’ll tackle some tough love truths (like the role self-love plays in intimacy), and I’ll share actionable strategies to help you reconnect with your partner, starting today.

Episode Breakdown:

[00:00] – Where’s the Spark?
Why so many people feel disconnected from their partners—and how it happens more often than you think.

[00:47] – Dr. Ruth’s Secret Sauce
The first thing to check when your sex drive is gone—your relationship dynamics!

[02:09] – It’s Not Them, It’s You?
The surprising role self-love plays in keeping intimacy alive.

[03:47] – The “Menu for Connection”
Five elements Dr. Ruth swears by to build a richer, more meaningful connection with your partner.

[05:47] – Fun Outside the Bedroom
How activities like pickleball (yes, pickleball!) could reignite the flames of passion.

[08:06] – What’s Really Going On?
Digging deeper: how emotional barriers like resentment might be blocking your connection.

[12:41] – Therapy or Time to Move On?
When it’s time to seek help—or even consider a bigger decision.

[15:41] – You Deserve Better
Dr. Ruth’s empowering message: You deserve happiness, fun, and great sex—don’t settle for less.

[17:16] – Let’s Wrap This Up!
Final thoughts and inspiration to help you take that first step toward a better, more intimate relationship.

Tune in, share your thoughts, and let’s create a life full of love, connection, and fun together!

Xoxo,
Dr. Lisa Marie Bobby

P.S. ⭐ Ready for more? ⭐
Download my free guide, "Communication that Connects," to start having meaningful conversations that build closeness in your relationship. And don’t forget to join me for this week’s live stream on Thursday at 12 PM MT—we’ll dive even deeper into intimacy and connection. Submit your anonymous questions ahead of time right here!

P. P.S: Who else in your life needs to hear this message today? Forward this episode to them and feel good about being a positive “change agent” in the lives of others. You and I are on the same mission my friend! Xo, L

Where did everyone go?? At some point, many/most adults look up one day to realize that all their old friends have either moved to Austin or are completely buried in #babylife or never-ending home improvement projects… and they have nobody to spontaneously get a beer with on a Tuesday night. Can you relate?

It's not just you. Did you know that, on average, most people lose more friends every year than they gain? Over time, your life can become increasingly lonely unless you’re actively working to build and maintain friendships. But here’s the thing: making new friends as an adult is harder than it sounds. 😅

In this episode of Love, Happiness, and Success, we dive deep into the complexities of adult friendships with journalist Kelly Stout, who spent a month trying to make just one new friend… and learned some important things that she’s sharing with YOU.  From the unexpected emotional hurdles to the surprising lessons about vulnerability and connection, we explore what it really takes to form meaningful relationships in adulthood. 💛

If you’ve ever struggled with loneliness, wondered why your social circle shrinks as the years go by, or just feel stuck when it comes to making new friends, this episode is for you. 🙌

Chapters
00:00 Can Happiness Really Be Found Through Friendships?
00:19 Why Your Friendships Are More Important Than You Think
00:58 Meet Kelly Stout: Her One-Month Quest to Make a New Friend
02:30 What Happens When You Set a Deadline to Make a Friend?
04:58 The Hidden Challenges of Building Friendships as an Adult
12:55 What Actually Defines a True Friendship?
15:40 Friendship Experiments: What Works and What Doesn’t
18:32 Why Opening Up to Others Feels So Scary—And Necessary
22:33 The Biggest Lessons We Learned About Friendship
25:01 When Friendships Feel Fleeting: Why It Happens
25:45 Vulnerability Hangover: Ever Felt It? Here’s Why It Happens
25:56 Turning Points: When You Realize You’re Doing Friendship All Wrong
26:33 Can You Fast-Track Emotional Intimacy? Let’s Find Out
27:18 Why We Gravitate Toward People Just Like Us—And What to Do About It
27:45 Discovering the Power of Friendships with People Who Are Different
28:19 The Comfort and Complexity of Long-Term Friendships
29:53 Bumble for Friends: Can You Really Make Friends on an App?
32:01 How Internalized Shame is Holding You Back from Friendship
34:03 The Reality of Keeping Friendships Alive as an Adult
43:57 Why We Crave Community—and How to Build One
47:01 Modern Loneliness: Why Life is Designed to Keep Us Isolated
53:44 Final Reflections: How to Create Real Friendships That Last

💡 Learn how to overcome the struggles of making friends as an adult and build a community that brings joy and connection back into your life.

xoxo, 

Dr. Lisa Marie Bobby

PS: I think you and I should be friends! Come hang out with me on a Thursday live stream! Mark your calendar right now, it's at 12pm MT / 2pm ET on my Instagram, Youtube, and Facebook. This week we're talking about friendships. If you have a question or conundrum related to this, here's the link to ask in advance: https://www.growingself.com/dear-lisa. Be sure to subscribe/follow so you get updates and recaps!

P.P.S. As promised in this podcast, here's the link to grab your totally free and VAST collection of all my best articles and podcasts on the subject of healthy relationships. I made it for YOU. 

Could you be accidentally and unintentionally DESTROYING your relationship? Pro tip from a marriage counselor: Many, many people are... and literally have no idea. 

I think I know why. Everyone with an Instagram account is posting things about what they think you should do to have a great relationship—communication tips, romantic date ideas, etc.—but let’s be real... sometimes, it's more important to know what NOT to do! And nobody talks about that!! 

That’s why today, we’re flipping the script on the usual relationship advice you hear. 💥

In this episode, we’re breaking down the 12 Most Effective Ways to Destroy Your Relationship (so you can avoid them like the plague).

Trust me, as a marriage counselor, I’ve seen it all. Whether it’s neglecting your partner or constantly blaming your “issues” when you behave badly, even the strongest couples can unknowingly make these mistakes. But don’t worry, I’m not here to throw shade—I'm here to help you laugh, learn, and most importantly, grow! 🌱

By the end of this, you’ll not only recognize these pitfalls, but also walk away with actionable tips to make sure you’re NOT sabotaging your love life. 🙌

Here's what you'll learn: ⏱️

00:00 Intro: The 12 Biggest Relationship Mistakes

02:36 Mistake #12: Making the Relationship ALL About You

04:36 Mistake #11: Blaming Everything on Your Issues

08:26 Mistake #10: Neglecting Your Partner (The Silent Killer)

11:20 Mistake #9: Too Much Togetherness (Yikes!)

And all the way down... to the number one biggest relationship killer! 

💬 Let’s talk: Have you fallen into any of these traps? What’s one mistake you’re guilty of? Drop a comment on Instagram @drlisamariebobby —I’d love to hear from you!

AND if you want to get my perspective on some not-so-fantastic things that might be happening in your relationship (and how to make it stop) join me on Thursday for a live stream on this topic! Use this link to ask your Q and get reminders to join on Thursday at 12 pm MT / 2pm ET. https://www.growingself.com/dear-lisa

If you're feeling like, "uh oh" after hearing this... you're not alone! I’ve helped thousands of couples turn things around, and you can too. 🌟

Xoxo,
Dr. Lisa Marie Bobby

💡 PS: If you're ready to start working on some positive new communication tools after hearing about the not great ones, check out my FREE training, “Communication That Connects” — it’s packed with tools to help you strengthen your connection and communicate like a pro!

🎧 Forget Everything You Knew About Anxiety – This Changes Everything! 🎧

Ever feel like anxiety has a grip on your life? Here’s the game-changing truth: You can heal anxietyy, not just manage the symptoms. 💥 In this transformative episode of the Love, Happiness, and Success podcast, I sit down with the brilliant Dr. Nicole Cain, a holistic anxiety expert and author of the upcoming book Panic Proof, to discuss a revolutionary approach to healing anxiety from the inside out. 🌱

👉 Imagine freeing yourself from anxiety by nurturing your body, mind, and soul. Together, we dive into practical strategies that blend psychology and holistic medicine to uncover the root causes of anxiety and address them at the deepest level. We even explore how anxiety shows up in relationships and, yes, even in the bedroom!

💡 What You'll Learn Today: 

00:00 The Truth About Healing Anxiety, Naturally 

00:18 Dr. Nicole's Story

12:28 Understanding Anxiety and Its Roots 

19:22 Esme’s Story: A Powerful Case Study 

33:54 Anxiety in Relationships & Sexuality 

42:43 Dr. Nicole's Three-Minute Hack for Instant Anxiety Relief 

50:39 How the Salience Network Impacts Anxiety 

54:30 VERY Generous Offer from Dr. Nicole!

✨ And... I'm so thrilled to share that Dr. Nicole will be my guest host on this week's live stream, and available to answer YOUR questions. Join us Thursday 9/5 at 12 PM MT on my YouTube, Instagram, or Facebook. Want a reminder or to ask a Q in advance? Get that set up right here: www.growingself.com/dear-lisa.  🙌

If you missed the chance to hop on with us LIVE you can catch the recap video right here starting 9/6: https://www.growingself.com/natural-anxiety-relief

🎥 Don’t forget to like, subscribe, and share this episode with anyone you know who’s struggling with anxiety—this could be the breakthrough they’ve been waiting for!

Your partner in growth, 

Dr. Lisa Marie Bobby

GrowingSelf.com

Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve. 

In this episode of 'Love, Happiness, and Success,' we’re not just talking about managing anger in relationships—we’re transforming it into a tool for deepening emotional intimacy and strengthening your connection. Join me, Dr. Lisa Marie Bobby, as we explore the roots of anger, its impact, and practical strategies to use it constructively. Learn how to manage anger, communicate effectively, build emotional intelligence, and turn conflict into meaningful connection. Plus, I’ve got some incredible free resources for you!

00:00 Introduction 

01:58 Roots of Anger 

08:36 Communication Strategies 

18:23 Problem Solving & Emotional Intelligence 

28:34 Free Resources & Final Thoughts

Ready to transform your relationship? Tune in now! 💬❤️

#LoveHappinessSuccess #EmotionalIntimacy #RelationshipGoals #TransformYourLove

Xoxo,
Dr. Lisa Marie Bobby

PS: Grab that FREE two part “Communication That Connects”  training right here! 

P.P.S. I’m going LIVE this Thursday to answer your relationship questions. Want to submit your question in advance and/or get a recap of this video? Here’s the link: https://www.growingself.com/dear-lisa Otherwise, set a reminder and I’ll see you soon!

7 WEIRD Things That Will Improve Your Relationship

Are you wondering, "How can I improve my relationship?" 🤔 You're in the right place! In this episode of "Love, Happiness, and Success," I’m sharing the most surprising and counterintuitive tips to dramatically enhance your relationship. From giving each other more space to embracing healthy anxiety, these strategies are strange - but they are based on research… and they are game-changers! 🌟

What we’re discussing:

 00:00 Introduction: Improving Your Relationship 

02:00 Counterintuitive Tip #1: Give Each Other Space 

04:07 Counterintuitive Tip #2: Embrace Healthy Anxiety 

05:53 Counterintuitive Tip #3: Embrace the Daily Grind 

07:45 Counterintuitive Tip #4: Focus on Yourself 

11:58 Counterintuitive Tip #5: Prioritize Sexuality 

14:30 Additional Tips: Shared Mission and Empathy 

17:20 Be an Activist for Your Relationship 

21:18 Conclusion and Free Resources

🔗 But wait, there’s more! Join my community and start transforming your relationship today!

👉 FREE Communication Skills Training: Master the art of healthy communication and avoid common pitfalls with my 100% free two-part communication skills training, which Includes a 30-page workbook packed with exercises to help you and your partner connect on a deeper level. Sign up for FREE right now at https://www.growingself.com/communication.

👉 Book a Free Consultation: Ready for personalized help? Schedule a free consultation with one of our expert relationship coaches. We’re here to support you every step of the way. Visit growingself.com to book your first meeting, to discuss your hopes and goals for your relationship and how we can help.

📅 Live Stream: Have questions or need advice? Just want to say hi? I’m here! Join me for a live stream this Thursday (and every Thursday) at 12 p.m. Mountain, 2 p.m. Eastern. Submit your questions in advance at https://www.growingself.com/dear-lisa and get personalized tips to improve your relationship.

Let's create love, happiness, and success together! 💖✨

#HowToImproveYourRelationship #RelationshipAdvice #LoveHappinessSuccess #DrLisaMarieBobby #GrowingSelf #CouplesCounseling #RelationshipTips #HealthyRelationships #FreeCommunicationTraining #RelationshipCoaching

After you tune in and learn about these WEIRD strategie to improve your relationship, be sure to let me know in the comments which strategy you'll try first! (Or which one you’ll NEVER do - it’s all good! I’d also love to hear how this goes for you. Stay in tuch with me!  Don't forget to like, share, and subscribe! 💬💞

Xo, Dr. Lisa Marie Bobby

GrowingSelf.com

Was your marriage a MISTAKE? Today we’re diving into a question I hear a lot: "Did I marry the wrong person?" If your relationship feels hard and you're starting to wonder if you made the right choice, you’re in the right place.

We’ll tackle four essential areas to help you gain clarity: compatibility, communication, alignment, and growth opportunities. By the end of this episode, you’ll have some fresh ideas, free resources, and a clear plan to create positive change, whether with your partner or on your own.

Specifically, we’re discussing:

0:00 Introduction: Are You Married to the Wrong Person?

00:39 Understanding Relationship Challenges

06:46 The Importance of Compatibility

14:02 Communication: The Key to Connection

17:46 Emotional Connection and Alignment

22:27 Steps to Clarity and Growth

29:03 Discernment Counseling: Finding the Right Path

33:21 Free Resources and Final Thoughts

Thanks for tuning in!  Until next week, take care — and keep growing.

Xo, 

Dr. Lisa Marie Bobby

P.S.To take advantage of that free two-part communication skills training I mentioned in this episode, head over to growingself.com/communication.

P.P.S. And don’t forget, if you’re listening to this the week it’s released, join me this Thursday at 12 PM Mountain, 2 PM Eastern on Instagram and YouTube for a live stream where I’ll be answering your questions about whether you married the wrong person. Submit your questions in advance at growingself.com/dear-lisa.

One of my listeners wrote in saying, "Dear Lisa,  https://www.growingself.com/feeling-unheard-in-relationship right now. I try to talk about how I feel, but I'm just not getting through. It seems like my partner is either not hearing me or not understanding me, and I feel so lonely. How do I change this situation?"

Honestly: This is one of the most common issues I hear about as a marriage counselor. In today’s podcast, I’m diving into why you might feel unheard in your relationship and sharing practical strategies to change that dynamic.

If this resonates with you, stick around because here’s what you’ll learn today:

• The common reasons behind feeling unheard.

• The impact of emotionally invalidating communication.

• How to engage in communication that fosters emotional intimacy.

• Practical tips and strategies to improve listening and being heard.

For even more insights, read the full article here.

💬 Also, Join the Conversation! Let's talk about YOU! 💬 I’m hosting a live Q&A session every Thursday at 12 PM Mountain (2 PM Eastern) where I'll answer your questions about feeling heard in your relationship. Join me live on YouTube, Facebook, or Instagram. You can submit your questions in advance here: https://www.growingself.com/dear-lisa

📘 Free Resource Alert! 📘 As I discussed in this episode, to help you even more, I’ve created a free two-part training series called “Communication that Connects.” This series includes:

• Two 45-minute training sessions

• A 30-page workbook filled with exercises and activities

Sign up for FREE at growingself.com/communication I made this for you!

Thank you so much for tuning in today. If you found this episode helpful, don’t forget to like, share, and subscribe. I look forward to helping you create more love, happiness, and success in your life!

xo, 

Dr. Lisa Marie Bobby

Are you tired of all the drama that surrounds money conversations in your relationship?

This is an issue that so many couples deal with. Money is a highly emotional topic, and it can be very triggering, especially when we don't feel respected or understood. 

It takes a high degree of empathy and intention to communicate about a hot-button topic like money and create a financial plan with your partner that both of you can feel good about. But that is a key to long-term success and satisfaction in your relationship. 

On today's episode, I'm going to tell you how to talk about money without fighting, so you and your partner can get on the same page and grow together in both money and love.

Tune in to learn about: 

• 01:30 The Root Cause of Money Fights in Relationships
• 03:26 Money as a Symbol of Deeper Problems
• 04:47 The Emotional Significance of Money
• 07:39 Respecting Differences Around Money
• 08:05 The Limitations of Standard Advice
• 12:50 The Rider and the Elephant Metaphor
• 16:33 The Structured Process of Financial Counseling
• 18:39 Unpacking the History and Family Culture Around Money
• 19:37 Understanding the Value Systems Attached to Money
• 24:22 Creating a Shared Vision for Managing Finances
• 26:44 Talking About Finances Productively

And more! I hope you'll join me, and that you'll find this episode helpful. 

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — If you'd like support from an expert couples counselor specializing in financial counseling for couples, schedule a free consultation. 

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom. 

On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient. 

My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss! 

You'll learn: 

• 00:00 Introduction to Attachment Theory
• 08:19 Thais' Background and Interest in Attachment Theory
• 16:21 Understanding Attachment Styles
• 28:15 The Danger of Pathologizing Attachment Styles
• 33:51 The Impact of Attachment Styles on Relationships
• 39:11 Strategies for Healing Attachment Wounds
• 41:15 Reprogramming Core Wounds
• 45:40 The Power of Auto-Suggestion

And so much more. I hope you'll tune in!

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

Do you have a habit of giving too much in relationships? Maybe you say "yes" when you really want to say no, or you offer much more emotional and material support than you receive in return. 

All of this sounds noble, but overgiving is a habit that will eventually wear you down (and, that will keep you from having truly satisfying relationships based on mutuality). So how can you stop being an "over-giver" and start creating healthy give and take in your relationships? That's what we're talking about on today's episode. 

I've worked with many clients over the years who were card-carrying overgivers. They were all smart, strong, competent people who excel at getting stuff done. The flip side of these strengths can be a habit of over-functioning in relationships, which leads the people around them to underfunction. The result is a situation where they HAVE to do it all, because otherwise, everything will fall apart. 

At least that's how it feels. In reality, when you stop over-giving, you open up space for the people around you to step up. Some of them may disappoint you, but often, you will be pleasantly surprised at how the people around you rise to the occassion. You can stop feeling guilty, resentful, overwhelmed, and unappreciated, and start having the nourishing relationships you deserve. 

This episode will show you the way! You'll learn:  

• Why overgiving is damaging to your relationships and your wellbeing
• What overgiving looks like
• Why you overgive in relationships
• How to stop being an overgiver 
• Tips for setting healthy boundaries 
• Creating balance through the power of vulnerability and authenticity. 

All of that and more for you on today's show. I hope you'll join me! 

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — If you want to break this habit once and for all, we should talk. Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

Has the sexual intimacy in your relationship dwindled to almost nothing? Or, do you long to feel desired by your partner, but instead feel like you're being rejected? If so, this episode is for you. You'll learn why sexless marriages (or sexless relationships of any kind) happen, and how to reignite the spark with your partner and cultivate the physical and emotional intimacy you crave. 

When couples stop having sex, it can be a sign that their relationships are suffering in other ways as well. They may be feeling lonely and emotionally disconnected from each other. Often, there's resentment or an old emotional wound that hasn't been healed. Sexuality can be the canary in the coal mine that lets you know your relationship is in trouble.  

It takes courage to explore the root causes of a "dead bedroom." But doing so is the path to rekindling the passion you want and deserve. 

On today's episode, I'm answering a question from a listener who's feeling adrift in his sexless marriage, and offering some universal advice that will help every couple communicate better about sex, understand each other more deeply, and keep the spark alive for the long haul. 

Tune in to learn: 

Do you feel like you're always walking on eggshells around your partner? When you feel like you have to be extremely careful about what you say, otherwise your partner will blow up, get defensive, or feel hurt, something has to change. So what's your path forward? That's what we're talking about on today's episode of the Love, Happiness and Success podcast. 

You'll learn: 

• What causes us to walk on eggshells in a relationship
• Why this dynamic is bad for you, your partner, and your connection
• How to communicate in a way that minimizes defensiveness
• When it's time to get help for your relationship. 

I hope this episode helps you reflect on why you're feeling like you have to walk on eggshells around your partner, and some strategies for building a relationship where you can be open and authentic — because that is what you deserve. 

xoxo, 

Dr. Lisa Marie Bobby 

P.S. — This is a pattern that's best tackled with help from a relationship expert. Schedule your free consulation with a Growing Self couples counselor. 

Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you may have lingering trust issues that make it hard to feel secure and connected. 

I created this podcast episode to help you learn how to build trust in relationships. I'm discussing the benefits of trust, what happens when trust is missing, and how you can overcome "trust issues" and build solid, trusting relationships. 

Join me!

Love, 

Dr. Lisa Marie Bobby

P.S. — If you would like expert support with building or repairing trust in your relationship, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

Do you long for closer, more connected relationships? The key is emotional intimacy. But there are barriers to emotional intimacy that can keep you from forming the loving connections you crave. Learn how to address "intimacy issues," increate your capacity for intimacy within yourself, and build emotional intimacy in your most important relationships with others. 

All of that and more on today's show. I hope you'll join me. 

Love, 

Dr. Lisa Marie Bobby

P.S. — If you want expert support for improving the emotional intimacy in your relationships, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/  

Are communication issues making your relationship feel hard? Most couples who arrive in couples counseling tell me that they want to improve communication in their relationships. The tricky part is knowing what's at the root of "communication issues," which can have so many causes, from people pleasing, to emotional reactivity, to defensiveness. Usually the answer is a combination. 

If you would like a new perspective on communication challenges, this episode is for you. I hope you find it helpful. 

Love, 

Dr. Lisa Marie Bobby

P.S. — If you would like support from a good couples counselor to improve communciation in your relationship, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you can use this as an opportunity to gain clarity about how your partner is feeling in your relationship and start a conversation that brings you closer today. 

Join me for a discussion all about what to do when your partner pulls away. You'll learn about some of the common reasons that people grow emotionally distant in their relationships, how to start the conversation, and how to address some of the root issues before they pose a threat to your relationship. 

I hope you'll find it helpful. 

Love, 

Dr. Lisa Marie Bobby

P.S. — If you are ready to get support from a really good marriage counselor, schedule a free consultation with a Growing Self couples therapist: https://www.growingself.com/schedule-free-consultation/ 

Having a secure attachment style allows you to feel close and connected to others, while keeping your emotional independence and sense of self firmly intact. But if you weren't lucky enough to develop a secure attachment style as a child, how can you become securely attached as an adult? 

Luckily, there are some effective strategies for "earning" secure attachment, and this episode will show you the way. I am discussing the qualities of a securely attached person and the steps you can take to address your attachment patterns and gain connection and freedom. 

With love, 

Dr. Lisa Marie Bobby 

P.S. — If you would like support in becoming more securely attached, schedule a free consultation with an attachment-informed clinician on my team: https://www.growingself.com/schedule-free-consultation/ 

Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so many struggles, from dating emotionally unavailable partners, to feeling mistreated again and again. Getting clear about what your relationship patterns are is the first step in shifting them, so you can have a better experience and create the love and connection you deserve. 

If you want to learn how to break free from old relationship patterns, this episode is for you! I hope you'll find it helpful. 

Love, 

Dr. Lisa Marie Bobby

P.S. — If you are interested in doing this work with a Growing Self clinician, start by scheduling a free consultation: https://www.growingself.com/schedule-free-consultation/

Long term relationships can get a little stale when you don’t know how to keep love alive over the long haul. It’s very common for couples to believe they’ve fallen out of love when this happens. But a stronger, more fulfilling relationship is possible, and on this episode of the podcast, I’m going to tell you how. 

I hope it gives you hope for your relationship and guidance on how to bridge the gap so you can feel in love with your partner again. 

Xoxo, 

Dr. Lisa Marie Bobby

growingself.com

We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than leaning into a healthy and productive courageous conversation.

We all know that being able to react vs. respond is a cornerstone of emotional intelligence, and healthy relationships. But that can be easier said than done in the middle of a heated conflict. 

When you’re frustrated, hurt, or stressed, you might raise your voice, say something you don’t mean, or make an impulsive decision with long-lasting consequences. All of this is bad news for you and for your relationships.

But learning the art of being responsive versus reactive leads to deeper, healthier connections, and a life that’s directed by your true values. 

That's what we're talking about on today's show. I hope you'll tune in!

With love, 

Dr. Lisa Marie Bobby

growingself.com

If you feel like you have to walk on eggshells around your partner, or work WAY harder than you should to make sure they're comfy (often at the expense of your own needs), my friend, you may be in an emotionally enmeshed relationship. 

In fact, over many years of experience as a couples counselor and relationship coach, I've often found that the true underlying issue behind many relationship conflicts is due to emotional enmeshment and it's sister, codependence. This creates resentment, reactivity, pursuit/withdrawal dynamics and more.

Good relationships require individuation, and a healthy self awareness of personal responsibility and healthy boundaries.

So how can you create a healthier connection? That’s what this episode is all about! I’m talking about what enmeshed relationships look like, why they’re problematic, and how you can bring your relationship back into balance if emotional enmeshment is creeping in. 

I hope you’ll join me!

Xoxo, 

Dr. Lisa Marie Bobby

growingself.com

When someone we love, trust, and rely on betrays us, it creates a deep, painful wound that doesn’t always heal on its own.

As a couples therapist who often works with people around heartbreak recovery after a bad breakup or divorce, and helping couples heal after infidelity, and even in my work as a dating coach, I know that betrayal trauma, or “relationship trauma,” is real, and it can linger on for months or even years without the right care, just like other kinds of trauma. 

Even though relationship trauma is very common, it isn’t always recognized by our culture, or even by the people who are suffering from it. I hope this episode helps shift that for you. When you acknowledge the betrayal and how it impacted you, the door to healing and growth cracks open. 

If you’ve experienced betrayal trauma, I hope listening to this episode helps you gain newfound compassion for what you’ve been through, as well as guidance and direction for how to heal and move forward.

With love, 

Dr. Lisa Marie Bobby

growingself.com

P.S. — For more help around repairing trust and healing after wounding relationship experiences, check out my Heartbreak Recovery and Affair Recovery”collections of articles and podcasts.

Wondering how you can help someone get help? You have the power to have a positive impact on the lives of the people you care about, and this episode will show you how.

We all will be a concerned friend or family member at some point in our lives. And while none of us has the power to rescue others, fight their battles, or override their choices, we do have an important role to play in the lives of the people we care about: holding up a mirror that reflects what we see, with compassion and honesty. That is how you help someone get help, and today, I’m talking about the best way to do that. Join me!

xoxo, Dr. Lisa Marie Bobby

growingself.com

P.S. — You can find more advice like this in our “personal growth” and “healthy relationships” collections of articles and podcasts. I hope you’ll check them out — they’re there for you.

There are few things more frustrating than trying to figure out how to deal with a defensive partner. You just want them to understand how you feel and what you need, but they’re too busy defending themselves to truly listen. 

Unfortunately, defensive reactions can make it difficult to have constructive conversations. Without good communication, the systems for resolving problems in relationships begin to break down — and that’s when your relationship gets in serious trouble.

The good news: There are so many actionable strategies that work to create positive change in this dynamic. With new skills and a different perspective, you can overcome defensiveness and restore healthy communication. That's what you'll learn in today's episode!

I hope you’ll join me. 

With love, 

Dr. Lisa Marie Bobby

growingself.com

P.S. — For more advice on helping each other feel seen, heard, and understood, check out our “Communication that Connects” collection of articles and podcasts.

Are there emotional vampires lurking all around you? 

Unfortunately, this isn’t a problem you can solve with a garlic necklace or some holy water. An “emotional vampire” (or “energy vampire”) is a very unscientific term for a person who stirs up strong emotional reactions in others — like anger, pity, discomfort, or annoyance. Not only do they not take accountability for this, they seem to feed off of it. They drain your time, energy, and emotional wherewithal, and give you little in exchange. 

If a relationship is feeling bad, it could be that you’re dealing with one of these exhausting personality types. But sometimes, it’s more about the ingredients that you’re bringing to the table (or not bringing to the table). Many people need some help telling the difference, and I created this episode about “warding off emotional vampires” to make it a little easier. You’ll learn why certain people trigger you (while other people get along with them just fine), and how you can prevent emotional vampires from bleeding you dry. 

Happy Halloween, 

Dr. Lisa Marie Bobby

GrowingSelf.com 

When you become a step-parent, you’re walking into a tricky situation. You may have the warmest feelings for your step-kids and a heartfelt desire to be a positive figure in their lives, and still find yourself thrust into the role of “wicked step-mother” (or step-father), with the pain of their parents’ broken marriage heaped onto your back… while your partner stands by helplessly.

As a longtime marriage counselor, I know blended family problems like these are common, and incredibly challenging to overcome. It’s one of the reasons I advise couples to seek blended family counseling as a preventative measure, before problems arise. I also advise taking a very thoughtful approach to blending your families, and examining your expectations for what the role of step-parent will look and feel like. 

Listen to “the dos and don’ts of step-parenting” to get real-deal advice on how to avoid the most common step parenting mistakes, and learn an approach to step-parenting that helps you release unhelpful expectations so you can create a happy, harmonious blended family.

With love, 

Dr. Lisa Marie Bobby

GrowingSelf.com

When you’re crushing on somebody, you’re not dreaming about how supportive they’d be if your mother was in the hospital, or how adept they’ll be at receiving your feedback in the midst of a furious argument. No — you’re much too focused on how cute their eyes look when they smile, or how nice they smell. 

That’s because we’re attracted to people based on their physical appearance, and their personalities (insofar as we can know someone’s personality within a few months of dating).

This isn’t because we’re all shallow jerks — it’s just that we’re biologically primed to hone in on the qualities that make for an excellent short-term mate (short-term as in, long enough to make a baby and keep it alive until it can walk), rather than the deep personal qualities that actually make for a good life partner. 

Whether you’re dating or in a relationship, it’s to your benefit to learn about these deeper qualities, so that you can recognize them in others and cultivate them in yourself. If you can focus on character over chemistry in your relationships, you can create a partnership that’s healthy, strong, and truly built to last. 

On this episode of the podcast, I’m going to tell you how. Using insight I’ve gained through working with countless couples over the years in marriage counseling and relationship coaching, I’m going to tell you what actually makes a good life partner — and how you can develop your own “good partner” skills to create better relationships. 

With Love, 

Dr. Lisa Marie Bobby

GrowingSelf.com

It’s no secret that good communication is the key ingredient to a healthy relationship. But, as we all know, couples communication can be challenging — especially when you're under stress.

When you and your partner are under stress, communication gets hard. It’s so easy to forget everything you know about active listening and “I-statements” when you’re feeling emotionally elevated, and to slip into a communication style that’s heavy on criticism, blame, and defensiveness. This tendency is totally human — but it’s also a bad habit that we all must overcome for our relationships to truly thrive. 

On this episode of the podcast, we’re discussing couples communication strategies that will not only help you manage feelings of stress without damaging your relationship, but that will tap into the power of your deep love and support for each other so you can get through stressful times while strengthening your connection. 

My guest is Silas H., M.S., MFTC, a couples counselor and relationship coach on our team at Growing Self. Silas has helped many couples improve their communication patterns and overcome adversity as a team, and he’s sharing his original and highly actionable advice with you today. 

All of this and more is here for you. I hope you’ll join us!

Xoxo, 

Dr. Lisa Marie bobby

GrowingSelf.com

All couples have differences, and having “spirited conversations” (aka, “conflict”) as you work towards resolving them is a normal part of every healthy relationship.

That said, there are certain types of relationship conflict and emotional experiences that you should never minimize, or underestimate the importance of.

These are the warning signs your relationship may be in real trouble, and when those are happening it's vital to deal with them. Understanding what they are can help you take positive action to repair your relationship so that you can heal your bond.

Learn about the six signs your relationship is in trouble, and what to do if they’re present, on this episode of the podcast. 

Your partner in growth, 

Dr. Lisa Marie Bobby

GrowingSelf.com

Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast is for you.

We're talking about what trust issues are (and what they are not), signs of trust issues, what causes trust issues, how unresolved trust issues damage relationships, and what you can do to overcome them — so you can feel confident and secure.

Dr. Lisa Marie Bobby

Ps: Access all the resources I mention in this podcast on the blog at GrowingSelf.com!

Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling like you're never quite good enough to meet the standards of your partner). Not fun for anyone!

On today's episode, we're taking a deep dive into codependent relationships. Listen, and learn:

- What codependent relationships are

- Why they happen

- The stages of codependency recovery

- How you can get un-fused from each other so that you can both grow and flourish.

How to stop being codependent: All for you!

xoxo, 

Dr. Lisa Marie Bobby

GrowingSelf.com

People often wonder, “Is jealousy healthy in a relationship?” 

Here’s the short answer: It depends. Jealousy can be healthy when it signals that it’s time to draw your partner close in response to a real or imagined threat. This is a good thing that helps preserve and strengthen your relationship — but only if you’re able to handle jealousy in a self-aware, intentional way.

When jealousy gets out of control (particularly if it’s due to past relational trauma, rather than a current relational threat), it can be a destructive force that harms your relationship, your partner, and you. 

In this episode, we’re talking about jealousy’s ancient roots, when it’s healthy and when it’s a problem, and how you can use feelings of jealousy to start important conversations, establish healthy boundaries, and strengthen your relationship. 

Tune in for a discussion about:

[03:23] What is Romantic Jealousy?

[09:49] What Causes Jealousy in a Relationship?

[17:49] When Jealousy is Healthy 

[23:56] What to Do When You’re Feeling Jealous

[41:56] When Jealousy Turns Abusive

[46:01] Learning from Your Jealousy

And more! 

Xoxo, 

Dr. Lisa Marie Bobby

www.GrowingSelf.com

Are we a good fit? Do we have enough in common? Is my partner really “The One?” 

Personality type compatibility in relationships isn’t about being alike or agreeing on everything — it’s about learning to understand your differences and use them for the benefit of each other and the relationship. 

In today's episode, you’ll learn all about what really makes a couple compatible, and how you can harness your differences for a stronger relationship.

With love, 

Dr. Lisa Marie Bobby

www.GrowingSelf.com

On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss. 

Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your new reality requires a grieving process. Giving yourself permission to fully mourn heals you, and fosters new growth too.

In this episode, I'm speaking with two expert grief counselors about coping with grief and loss, finding peace, and moving forward when it feels like you can’t.

If you've experienced a loss, I'm sorry... and this one is for you.

With love, 

Dr. Lisa Marie Bobby

GrowingSelf.com

Every committed couple begins with the best of intentions, believing they’ll love each other forever.

But we all know it doesn’t always work out that way. The truth is that people often accidentally damage their relationships beyond the point of repair... without even realizing it. 

Today, we’re talking about the real, hidden reasons why relationships fail, so you can take positive action now to keep yours healthy and strong. 

With love, 

Dr. Lisa Marie Bobby

GrowingSelf.com

Why do we react the way we do? Attachment styles in relationships are a powerful force. Understanding your attachment style, as well as that of your partner, can help you create a more compassionate partnership.

In this episode, you'll learn about attachment patterns, identify yours and your partner's, and how to develop healthy and secure relationship systems.

With love, 

Dr. Lisa Marie Bobby

GrowingSelf.com

Confidence is sexy. But when you're dating —and dealing with the rejection modern dating involves — it takes a toll on your confidence. Oh the irony.

Fortunately, building confidence in dating is possible, if you know how. On this episode, we’re discussing how to build your self-confidence, bounce back from rejection, and continue to put yourself out there until you find the love you want and deserve.

All for you, 

Dr. Lisa Marie Bobby

GrowingSelf.com

We all carry around at least a little emotional baggage from past relationships. But by seeking out new, healthy experiences with safe people, we have the power to help ourselves heal and grow.

Today, we’re talking about healing relationships, and how you can create positive experiences with others that help you become a happier, healthier version of you.

Join me! 

Dr. Lisa Marie Bobby

GrowingSelf.com

Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships.

Never fear — this episode of the Love, Happiness and Success podcast is full of tips for how to stop saying yes to everything, and start prioritizing your own authentic wellbeing.

Having issues with each other's family of origin is one of the most common things that couples fight about, particularly around the holidays. It’s challenging to set healthy boundaries while also maintaining relationships with each other's "first family” — particularly if your in-laws are controlling or intrusive. (Or just very different from your family).

On this episode of the podcast I’m sharing tips for how to deal with in-laws to help you navigate sticky situations with diplomacy and grace, so you can enjoy your time together.

Happy Thanksgiving!

Dr. Lisa Marie Bobby

GrowingSelf.com

Who you work with really matters when it comes to outcomes in therapy. How do you tell a good therapist from a bad one? What are the subtle signs that your therapist might be nice, but ineffective or even unqualified? What are the red flags that your therapist is behaving unethically? Spilling *all* the beans on this episode, so you can make informed and empowered choices.

Warmly,

Dr. Lisa Marie Bobby

www.GrowingSelf.com

Are your subconscious "thinking traps" getting in the way of your finding the right person? On today's episode of the podcast, NPR's dating expert Damona Hoffman is here to help you get out of your own way and find the love you're looking for. Join us!

Dr. Lisa Marie Bobby

GrowingSelf.com

We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and commitment. 

Yet the rewards of cultivating a kindness practice are enormous. Kindness mends stressed relationships, boosts self esteem, protects against depression and anxiety, and strengthens supportive friendships. Practicing kindness helps you as much as it helps others.

In this episode, my guest Houston Kraft, author of "Deep Kindness," shares how to have courage and be kind, and cultivate a transformational kindness practice that will lift everyone up, including you.

Tune in, and unleash the power of kindness in your life!

Dr. Lisa Marie Bobby

GrowingSelf.com