Mon, 2 August 2021
If you’re feeling overdue for a personal overhaul, I’m here to help. On today’s episode of the podcast I’m doing a deep dive into the psychology of personal reinvention to give you some actionable strategies for releasing your old stuff and attaining your aspirations. We'll be discussing the secret forces that make personal reinvention easier, and the ones that will sabotage you and snap you back if you're not careful. Most of all, I'll be sharing how to use your strengths to stay motivated, and move forward — forever.Your partner in growth,
Direct download: LHS_ReinventingYourself_Second_Edit.mp3
Category:How to, Self Improvement, Mental Health, Careers, Relationships -- posted at: 4:43pm MST |
Mon, 21 September 2020
Being honest with yourself is a fundamental part of authentic personal growth... but it can be hard to do. We all have blindspots, stories we tell ourselves, and things we’re not conscious of that are holding us back. Today's podcast with therapist and life coach Josephine Marin can help you get clarity about your authentic truth so that you can move forward fearlessly. xo, Dr. Lisa Marie Bobby
Direct download: Being_Honest_With_Yourself_-_81220_3.09_PM.mp3
Category:How to, Self Improvement, Mental Health, Careers, Relationships -- posted at: 2:00pm MST |
Mon, 14 September 2020
Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and executive coach Dr. Lisa Orbe Austin shares how push back against self-doubt and overcome imposter syndrome. Follow along! Text ESTEEM to 55444 to get the Self Esteem Quiz discussed in this episode. xo, Dr. Lisa Marie Bobby
Direct download: Feeling_Good_Enough_-_81220_2.26_PM.mp3
Category:How to, Self Improvement, Mental Health, Careers, Relationships -- posted at: 2:00pm MST |
Mon, 7 September 2020
If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional "how to get organized" tips never work for long, and how to instead focus on cultivating the type of "organized mindset" that makes everything else fall into place: Priorities, time, tasks, and stuff too. Being organized makes you less stressed and anxious, it improves your relationships, and it makes you feel better about yourself and your life. Being organized is important, and it begins from within! Listen, and learn how. xo,
Direct download: Being_Organized_-_81220_10.53_AM.mp3
Category:How to, Self Improvement, Mental Health, Careers, Relationships -- posted at: 2:00pm MST |