Mon, 4 October 2021
How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or worthy of love as someone else’s body.
These unhelpful ideas crush your self-esteem, and can lead to truly unhealthy diet and exercise habits.
Let’s all stop. Today, learn how to stop feeling bad about your body, and start moving towards self-compassion, appreciation for your body, and health at any size.
Dr. Lisa Marie Bobby
Direct download: Love_Your_Body-_Health_at_Any_Size.mp3
Category:How-to, Self-Improvement, Fitness, Mental Health, Social Sciences, Relationships, -- posted at: 2:00pm MDT