Mon, 28 December 2020
On the cusp of a new year it can be easy to over-focus on constant-and-never-ending self-improvement, new goals, the next step, and all the things you have yet to achieve.
But the truth is that you have already grown so much, learned so much, and done so much. Sometimes it can be more empowering to slow down and respect the enormous amount of work you already have done rather than pushing yourself.
Amazing things happen when you learn to appreciate the strength, accomplishments, courage, growth, and wisdom you already possess. I'm walking you through how to tap into all that you are, on this episode.
You're already incredible!
xo, Dr. Lisa Marie Bobby
PS: I've created an activity for you to journal through the questions I'm asking on today's show if you'd like. Access it here: https://www.growingself.com/learn-and-grow
Direct download: Learn_and_Grow_-_121620_12.35_PM.mp3
Category:Mental Health, Self Improvement, Career, Relationships, How To -- posted at: 5:21pm MST
Mon, 27 July 2020
How healthy is your self esteem? If don't feel good about YOU, it's hard stay in a good place and feel confident, hopeful, and effective.
Bonus! Text the word "ESTEEM" to 55444 to get the "How Healthy is Your Self Esteem" quiz, to see where you land on the spectrum of self esteem.
Dr. Lisa Marie Bobby
Direct download: Signs_of_Low_Self_Esteem_-_72720_3.01_PM.mp3
Category:Mental Health, Self Improvement, Career, Relationships, How To -- posted at: 5:08pm MST