You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones?

Knowing how to tap into your emotions in healthy ways puts you in touch with your values, it provides empathy for others, and it helps you know who you are, what you want, and how to show up for others.

Unfortunately, most of us don’t receive much help building these skills and the result is often that we feel overwhelmed by confusing feelings... or don't feel much at all.

I hope this episode of the podcast helps you think about feeling your feelings in a new light, and gives you some fresh ideas about how you can use your emotional guidance system to create the life you want. 

With love, 

Dr. Lisa Marie Bobby 

GrowingSelf.com

Our relationships are priceless. They can’t be bought, they can only be built. Without them, our lives would be empty.  But all of that is easy to forget when you’re in the midst of a furious argument with your partner, or anyone you love. When we’re emotionally elevated, we say and do things that damage our connections with others. But it doesn’t have to be that way — conflict can be an opportunity for deeper connection and better relationships. 

On today’s episode, internationally recognized marriage counselor and author Terry Real shares how to get past "you and me" to build your "we." Tune in for advice on shedding the individualist mindset and bringing more love into your life.

Made with love, for you!

Dr. Lisa Marie Bobby

GrowingSelf.com