#451 How to Break Free From Bad Habits, feat. Ian Cron

Have you ever caught yourself reaching for a glass of wine, scrolling endlessly, or obsessively organizing your to-do list… and thought, Wait, why am I doing this again?! You might not think of yourself as "addicted" — but what if you’re using these “fixes” to soothe something deeper?

In today’s episode, I’m sitting down with the incredible Ian Morgan Cron — bestselling author, psychotherapist, and spiritual teacher — to unpack a radical idea: We’re all a little bit addicted. 

Whether it’s people-pleasing, overworking, or that toxic relationship you just can't quit, we’re diving deep into why we get stuck, how the 12-step process can change your life (even if you don’t have a “capital A” addiction), and how to truly heal from the inside out.

You’ll walk away with a totally new roadmap for transformation — and trust me, by the end of this episode, you’re going to feel empowered, enlightened, and ready to love yourself and your life in a whole new way. Let’s do this!

Timestamps:
00:00 – Why You Keep Going Back to Your "Fix"
01:21 – Meet Ian Morgan Cron: Author, Therapist, Spiritual Teacher
01:45 – The 12 Steps: Not Just for “Addicts” Anymore
07:55 – What the Enneagram Reveals About You
11:46 – Applying the 12 Steps to Everyday Life
24:57 – The Freedom in Admitting You're Powerless
40:40 – Feeling “Not at Home” in Yourself?
41:36 – The Dangerous Myth of the "Quick Fix"
44:37 – The Paradox of Letting Go and Taking Responsibility
53:13 – Addictions, Trauma, and the Road to Compassion
56:51 – Real Stories of Radical Transformation
59:50 – You Are Not Alone: Why Community Heals
1:11:19 – Next Steps for Your Healing Journey

If you found yourself nodding along today — realizing that maybe, just maybe, there’s a “fix” that’s been holding you back — I've got the perfect next step for you. Take my free What's Holding You Back? Quiz! It’s designed to help you get crystal clear on the hidden patterns, habits, or beliefs that might be quietly running the show in your life. Once you see what’s really going on beneath the surface, it becomes so much easier to break free and move forward with confidence, clarity, and strength.

And if you're ready for even deeper growth, let’s talk! Schedule a free consultation with one of the talented coaches or therapists at Growing Self. We'll help you put everything you’re learning into action — so you can finally create the joyful, thriving life you deserve.

Oh, and don’t forget — let's stay connected! Come hang out with me on Instagram or YouTube for more real talk, fresh inspiration, and plenty of support. We're in this together.

Xoxo

Dr. Lisa Marie Bobby
www.growingself.com

P.S. If you thought of someone while listening to this episode — maybe a friend who’s been struggling or could just use a little love and insight — Please share this episode with them. A little encouragement can change everything.