Love, Happiness and Success with Dr. Lisa Marie Bobby (general)


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July 2024
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Traveling with your partner can be so fun, but it can also be stressful and lead to conflict.

Whether you're wondering why vacations sometimes lead to arguments or how to navigate different travel styles, this episode is packed with insights and practical strategies to help you have a great time adventuring with your partner — or apart!

Main Takeaways:

  • Understand the common conflicts that arise on trips and how to address them constructively.
  • Learn how to appreciate and respect your partner's travel preferences.
  • Discover how to plan trips that satisfy both you and your partner.
  • Explore the benefits of solo travel for a healthy relationship.
  • Gain tools to turn travel challenges into opportunities for growth and connection.

Tune in, learn, and let's make your next trip the best one yet.


Dr. Lisa Marie Bobby

PS: After listening, I invite you to join the conversation live this Thursday at 12 PM Mountain Time (2 PM Eastern) on YouTube, Instagram, and Facebook. Bring your questions about travel and relationships, and let's dive deeper into creating harmony and fun in your journeys together. Submit your questions in advance at and get reminders about the live stream so you won't miss a thing. If you can't make it, you can check out the recap at:

Direct download: How_to_have_a_great_time_traveling_with_your_partner_or_alone.mp3
Category:general -- posted at: 4:00pm MDT

Have you ever listened to an episode of the Love, Happiness, and Success podcast and thought, "I wish I could talk to Dr. Lisa about this"? Now you can!

When: Every Thursday at 12:00 PM Mountain Time (2:00 PM Eastern Time)
Where: Live on YouTube, Instagram, and Facebook

Each week, after dropping a new podcast episode on Monday, I'll host a live stream on Thursday to discuss that week's topic, answer your questions, and give you personalized advice.

How to Participate:

  • Live: Tune in on any of my social channels: YouTube, Instagram, Facebook.
  • Submit Questions in Advance: Visit to ask questions ahead of time and get a reminder before the live stream starts.
  • Recap: If you can't make it live, sign up through the link to receive a recap video via email.

I love making the Love, Happiness, and Success podcast for you, but live streaming adds a special touch by allowing me to interact with you directly. I can't wait to chat about your life and your unique situation.

Mark Your Calendar: Every Thursday at 12:00 PM Mountain Time (2:00 PM Eastern Time). See you there!


Dr. Lisa Marie Bobby

Direct download: Livestream_Thursdays_at_12pm_MT.mp3
Category:general -- posted at: 1:46pm MDT

We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles that may be holding you back, and then make some intentional choices about what you want to keep, and what you want to leave behind. 

Breaking generational cycles is a self-affirming process. It frees you from ways of thinking and behaving that may have felt like "just the way things are," and allows you to become who you truly are at your core. And if you're parent, breaking generational cycles can be even more important, because it spares your kids from inheriting the junk that's weighing you down. 

Tune in to learn all about how this works, including: 

  • 06:35 What Are Intergenerational Patterns?
  • 09:49 Recognizing Your Patterns and Making Changes
  • 21:22 Getting Help with Deeply Engrained Patterns
  • 25:30 Emotional Intelligence and Generational Cycles
  • 32:06 The Value of Structured Emotional Intelligence Work
And more! I hope you'll join me, and that you'll feel inspired to break through the patterns that are no longer serving you, so you can start a positive new chapter. 
Dr. Lisa Marie Bobby 
P.S. — Want help with breaking generational cycles? Schedule a free consulation:
Direct download: Breaking_Generational_Cycles_-_Final_-_2_15_24_4.23PM.mp3
Category:general -- posted at: 4:00pm MDT

When relationships are in distress, things change. Conflict is more hurtful and less productive. Couples stop seeing each other's points of view, and stop trusting each other's good intentions. But as an experience couples counselor, I know that the biggest obstacle to healing these relationships is something else — the negative narratives that distressed couples start to believe about each other, without realizing that they're both reacting to the dynamic itself, rather than something essential about their partner. 

Understanding what a distressed relationship looks and feels like is important. It can help you get help for your relationship when you need it, and it can help you see past these negative narratives, understand where they're coming from, and bridge the divide. 

This podcast episode will show you the way! You'll learn why relationships enter the distress cycle, what it looks like, and what you can do if you and your partner are struggling. 


Dr. Lisa Marie Bobby 

Ready to meet with a relationship expert? Schedule your free consultation:

Direct download: Relationships_In_Distress_-_Processed.mp3
Category:general -- posted at: 4:00pm MDT

When you feel like you can’t connect deeply with someone you love, it’s painful. It’s common for people in relationships with emotionally unavailable partners to blame themselves, and believe that if they could just be perfect enough, then their emotionally unavailable partner would magically become responsive and available for the kind of relationship that they want to have. 

This mindset makes you feel bad about yourself, and unfortunately, it can push your emotionally unavailable partner even further away. So what should you do? That’s what we’re exploring on this episode of the podcast. I hope it helps you see where your relationship’s growth opportunities are, and make choices that are right for you. 

With love, 

Dr. Lisa Marie Bobby


Direct download: How_to_Connect_with_an_Emotionally_Unavailable_Partner_-_Final_Cut_1.mp3
Category:general -- posted at: 4:00pm MDT

There’s a sneaky relationship killer lurking in your communication… but you’ve probably never heard of it. 

Negative sentiment override happens when you get into the habit of reacting negatively to your partner because of bad past experiences, even when it’s not really called for in the present. It makes it hard to let go of the past and make positive changes for the future, and it can keep you feeling bogged down in unsatisfying relationship patterns. 

In this episode, I’m teaching you what negative sentiment override is, why it happens, and how you can break the cycle for a stronger relationship. 

With love, 

Dr. Lisa Marie Bobby


Direct download: Negative_Sentiment_Override_-_Final_Cut_-_Reupload_1.mp3
Category:general -- posted at: 4:00pm MDT

You know that coworker who drives you nuts? Whether you’re dealing with a controlling coworker, a deadweight, or a bully, difficult people in the workplace can drag down your job satisfaction and performance. 

So what can you do? This episode is all about how you can deal with the difficult coworker in your life and continue to succeed at work, no matter what. 

I hope you’ll tune in!


Dr. Lisa Marie Bobby 


Direct download: How_to_Deal_with_Difficult_Coworkers_-_Final_Cut.mp3
Category:general -- posted at: 4:00pm MDT

Do you feel like your partner shuts you down or tells you whatever you want to hear in order to stop a conversation that makes them feel [anxious / tense / criticized / fill in the blank] even though that is not your intention?

Or do you get emotionally flooded even *thinking* about having an honest conversation about something that is really bothering you because you worry will lead to upset feelings? 

My friend: No matter what side of this you're on, this episode is for you! 

If you or your partner have a tendency to  avoid conflict in your relationship, this episode will help you explore why that is, why it’s a problem, and what you can do about it.

This one is important: unresolved conflict can be very damaging to relationships in the long term, and learning how to have those courageous conversations is the answer to keeping your relationship healthy and strong. 

 Join me!

With love, 

Dr. Lisa Marie Bobby

PS — You can find more advice on building the skills to keep your relationship healthy and strong in my “Communication that Connects” collection of articles and podcasts. 

Direct download: How_to_Stop_Avoiding_Conflict_in_Relationships.mp3
Category:general -- posted at: 3:00pm MDT

Super quick announcement to let you know that, due to some unforeseen technical issues, the "How Healthy is Your Relationship" Quiz I've mentioned on a number of podcasts is now available by texting RELQUIZ to 33777. The old number (345345) is no longer operational as of 2/28/20. 

You can also access the quiz on the website.

I hope this change did not create any confusion or inconvenience for you.

Okay, that's all -- I'll be back in touch with a new *actual* podcast for you on Monday! xoxo, LMB

Direct download: Quiz_Update_-_22820_4.33_PM.mp3
Category:general -- posted at: 4:42pm MDT

EMOTIONAL INTELLIGENCE: How well do you understand other people? How well do you understand yourself? Do you know how to handle emotionally sensitive moments? 


Because emotional intelligence skills really are so important, I decided to devote an entire episode of the Love, Happiness and Success Podcast to helping you understand emotional intelligence and how to improve emotional intelligence. 

Listen, and learn:

  • Signs of low emotional intelligence
  • Consequences of low emotional intelligence
  • Why some people have higher emotional intelligence than others
  • Emotional intelligence and empathy
  • Why self-awareness is the key first step to developing emotional intelligence
  • How to improve emotional intelligence
  • How to tell if you're emotionally intelligent or not
  • Different emotional intelligence quizzes and assessment strategies
  • Specific exercises to improve emotional intelligence.


All the best,

Dr. Lisa Marie Bobby

Ps: Get access to the resources we discussed in this episode on the post for this episode here. 


Direct download: Cultivating_Emotional_Intelligence_-_92319_4.02_PM.mp3
Category:general -- posted at: 4:48pm MDT

Love is not enough, actually. You can have an over-all great relationship with someone you love very much, and still feel like you're not really getting what you need in order to feel truly connected and cared for.

This can lead to frustrations, especially if your efforts to ask (or hint, or nag, or beg, or control, or get angry repeatedly — no judgment) never lead to real and lasting change in your relationship.

Help is here. On this episode of the Love, Happiness and Success Podcast I'm speaking to a true expert on this subject: Dr. Robert Navarra. Dr. Navarra has decades of experience as a marriage counselor, couples therapist, and addictions counselor. He trains other therapists on The Gottman Method of couples therapy— the gold standard in evidence-based couples counseling. He has also pioneered a new, evidence based method for helping couples reconnect in the aftermath of addiction.

He's here to share his insight and relationship advice with you, so that you can finally get your needs met in your relationship. Listen now, to start making positive changes today. (You might even consider listening to this episode with your partner, just in case they have some things to share too.)

Happy Valentine's Day!

Dr. Lisa Marie Bobby


Direct download: How_to_Get_Your_Needs_Met_in_a_Relationship_-_21319_2.31_PM.mp3
Category:general -- posted at: 3:28pm MDT

How Do You Get Over An Affair?

I know it sounds hard to believe, but you can heal after infidelity, and stay together. You may not ever "get over" an affair, but you can certainly heal your relationship. It is also possible to rebuild the trust after infidelity.

However.... getting past infidelity is an active process, for both partners. Time alone does not heal an affair. You cannot just "get over" infidelity. After you've been betrayed, you can't just flip a switch and put the past in the past, and trust your partner again. But you can heal, and you can trust again... when you're both doing the work of recovery, together.

Real Advice For Rebuilding Trust and Security, After An Affair

On this episode of the Love, Happiness and Success Podcast, I'm sharing the ten crucial steps that every couple must take in order to repair their relationship after infidelity. I hope that this discussion creates a road-map for you to follow, as you work to reclaim your relationship, your trust, and your sense of security after an affair.

With love and respect,

Dr. Lisa Marie Bobby

Direct download: Recovering_From_Infidelity.mp3
Category:general -- posted at: 12:22pm MDT

It's not "The Most Wonderful Time of The Year" when your heart is broken.

Even if the holiday season usually delights you, it's hard to be cheerful when you're consumed by painful memories of holidays past. The first year post-breakup, or post-divorce, can be especially traumatic. Everything reminds you of your Ex, and the fact that you are not together anymore. Thinking about the ice skating rink that you held hands at last year, how you're going to explain this to your anxious Grandma, or even the sight of sparkling lights is enough to throw you into a heavy state of sadness.

The holiday season can also feel particularly lonely if you're nursing a broken heart. Emotional pain feels isolating and difficult to share when it seems like everyone else is happy and having a good time. And of course the last thing you want to do is go to a party when 1) you need to fake cheerful "okay-ness" and / or 2) you're worried about running into your Ex or their friends. That's not even taking into consideration how challenging it is for the newly single to to negotiate high impact social situations without their usual "plus 1."

In short: this time of year makes a hard situation feel even harder. 

If you're like most people in this position you probably have lots of questions: "How should I handle myself in certain situations?" "Should I even try to go to parties this year, or should I lay low?" "How do I take care of myself?" and "Will this loneliness and pain ever end?"

Truthfully, the answers to those questions are not always easy or simple. The answers really depend on where you are in the breakup recovery process. On this edition of the Love, Happiness and Success Podcast I'm going to walk you through the stages of healing after a breakup, and show you how to actually use the opportunity of this challenging time of year to move your "heartbreak healing process" forward more quickly.

Not only will your "what to do" questions be answered, but you'll also get a good roadmap for the recovery process ahead. I hope that this information will help you invest in yourself, and make the coming year a fresh, positive new chapter of your life.

All the best to you,
Dr. Lisa Marie Bobby

Direct download: How_To_Survive_a_Breakup_Over_the_Holidays_-_12716_7.59_AM.mp3
Category:general -- posted at: 12:36pm MDT

Overthinking: The Curse of the Most Creative and Intelligent

Really smart, creative, and thoughtful people have many strengths. They can plan things in advance, avoid potential pitfalls, and envision their future reality. Vividly. However one thing I have learned from my years of experience as a therapist and life coach is that all these positive attributes, when left unsupervised, can also create boatloads of anxiety.

Overthinking and Indecision = Disempowerment

When you anticipate possible problems you feel constricted. When you plan every step you often encounter roadblocks. When you want to make the "right" decision before taking action, you invest more time and energy in to thinking than into doing. At these times it's easy to become riddled with uncertainty, and decide before you even try that things aren't even worth doing.

Slam! Analysis paralysis has clamped down on your life, and stopped you from living courageously.

The result? A safe life... But a smaller life.

Authentic Happiness Requires Risk

One of the core skills of authentically happy people that I discuss at length in my online Happiness Class is the ability to take measured risks. Why is the ability to try new things related to happiness? Because when you take action to bring your life into alignment with your core values, it gets better. Another component of fearless living is being able to handle uncertainty or adversity with confidence and competence. That means your happiness is still intact, even when things go differently than you'd hoped. That's true resilience.

Being resilient and trusting yourself means that it's safe to take chances. When you're able to fearlessly try new things, your world expands. When you give yourself permission to take action, you get to learn and grow no matter what. Not knowing exactly what is going to happen next adds sparkle and excitement to your life. When your life gets bigger and more interesting, so do you.

Fearless Living Nourishes Your Relationship

Furthermore, novelty and learning new things are core ingredients to having a fresh, fun long term relationship. When your life atrophies, so does your partnership. If you want to have an interesting relationship, you need to have an interesting life. Plus, there is nothing sexier than a passionate person who is enthusiastic and confident. When you set aside anxieties and allow yourself to live fearlessly, you nourish both yourself and your relationship.

5 Steps to Stop Worrying and Start Living Fearlessly

On today's episode of the Love, Happiness and Success Podcast, I'm giving you the scoop on how to release worry from your life, feel more confident in your decisions, strengthen your sense of competence and resilience, and cultivate fearlessness in your own life. Listen now, and learn all about the care and feeding of your inner tiger.

xoxo, Dr. Lisa Marie Bobby

Direct download: Stop_Worrying_and_Start_Living_Fearlessly_-_11216_7.15_AM.mp3
Category:general -- posted at: 7:23am MDT

Just because you don't feel good doesn't mean you are depressed.

"Dark emotions" are not just normal and healthy parts of life, they are also essential to personal growth. Feeling unhappy is often the catalyst for making positive changes in your life. There is light and dark in all things. Experiencing grief, sadness, disappointment, hurt, and regret - unpleasant though they may be - are part of being a whole person.

Furthermore, listening to those hard feelings and taking guidance from them can help you understand yourself, your core needs, and your values more clearly. Even though they don't feel good in the moment, dark emotions are not just healthy... they are valuable. When you listen to those feelings instead of dismissing them as "bad," you have the chance to heal and grow.

What is Depression?

Depression is different from the pain of a "growth moment." Depression is not motivating, instructive or valuable. It's an illness.

Depression is a mood state that impacts the way you think, feel, and behave. Unlike the dark emotions that are connected to growth opportunities, depression is not productive or constructive. In fact, depression can be a serious illness that needs to be treated and relieved before meaningful personal growth is possible.

On today's episode of the Love, Happiness and Success Podcast I'm taking you inside depression, so you can understand what it is -- and what it is not. I'll help you identify the symptoms of depression in yourself or your loved one.

Depression Management Strategies

We'll also talk about what to do if you think you have depression so that you can create a practical strategy for conquering it. We'll talk about natural remedies for depressioncognitive behavioral therapy, and when medication for depression is the best idea. I'll also discuss what to do if you suspect that your partner or loved one is depressed, and how you can help them recover.

Depression exists on a spectrum from mild to serious. One thing I discuss on the podcast is that when depression becomes very serious, it can become life threatening. Here are links to get emergency help if you or your loved one are in real trouble and need help immediately:

Colorado Crisis Hotline: 1-844-493-8255

National Suicide Prevention Hotline: 1-800-273-8255

I hope this episode of the Love, Happiness and Success Podcast helps you identify what's going on in your life, and whether you're dealing with depression or a "growth opportunity." If you do believe that depression is gaining power in your life, I hope this discussion provides you with both hope (as depression is very treatable) as well as actionable steps you can start taking today.

Lisa Marie Bobby

Direct download: Is_it_Depression_-_101916_11.11_AM.mp3
Category:general -- posted at: 11:16am MDT

Heal Your Broken Heart

It's a bit embarrassing for me to say this, as a marriage counselor, but I know a lot about how to help you recover after your breakup. In fact, I've worked with many people as they walked through the anguish of rejection and loss. I've walked alongside countless clients as they manage the anxiety, the depression and the obsessions that always come after a cherished relationship is severed. I've even written a book on the subject of how to recover after a breakup.

I know what you're thinking: "She must be the WORST marriage counselor ever."

The truth is that many, if not most relationships can be mended if both people are willing to try. But the fact is that if one person is simply done, the best marriage counselor in the world can't put it back together. In these situations the best we can often do is provide comfort, support and guidance to the person who is left sitting on the therapy-couch, alone.

And that is exactly what I've done for many, many people over the years. Now, I'm something of an expert on the subject of how to recover from a breakup. On this episode of the Love, Happiness and Success Podcast I'll be sharing with you what I've learned about why it's so hard to get over your Ex, why most people feel like they are going crazy after their relationship ends, and simple things that you can do to help yourself recover from a breakup.

Because I have a book coming out on this subject in November called, "EXaholic: Breaking Your Addiction to Your EX Love" I'll be discussing this topic over the next month or so. Be sure to sign up for my newsletter, "The Love, Happiness & Success Express" if you want to get a round-up of all the articles send to you. Sign up on my website:

All the best to you on your journey, 

Dr. Lisa Marie Bobby, LMFT, BCC

How To Recover From Your Breakup: Listen Now


Direct download: How_To_Recover_From_a_Break_Up_-_10515_7.02_PM.m4a
Category:general -- posted at: 7:14pm MDT

How to Make Your Blended Family Work

Despite the best of intentions, some marriages just don't work out. Many, if not most, people do go on to find love again, and eventually remarry. It's not uncommon at all for second marriages to involve children from previous relationships, creating step-families or "blended families."

Here's the deal: You can fall in love with your dream-partner, and have an amazing relationship. You can laugh, be best friends, be romantically compatible, love all the same things, communicate beautifully... and still have an extremely difficult time weathering the ups and downs of (normal and expected) blended family problems. I say "normal and expected" because there is always friction as people are learning how to live with each other and love each other. Blended families have more friction because they involve more people. Sometimes, it's a lot of friction before you get things worked out.

In fact, most couples are absolutely shocked at just how hard the experience of creating a blended family can be. 

Furthermore, it's really almost impossible to know, in advance of your remarriage, what the "hotspots" and triggers for with each other and your respective kids are going to be before you all begin living under the same roof. While premarital counseling can help prepare your blended family for success, you often just can't anticipate what problems are going to come up until you do it.

So on this episode of the Love, Happiness and Success podcast I'm discussing the factors that lead to blended family problems, and how you can circumvent them (or repair them, if you're already going through this). By understanding the emotional dynamics at work in your blended family, and having a plan for how to negotiate them, you can create a happy, supportive and peaceful blended family experience. Really!



Direct download: Blended_Family_Problems.m4a
Category:general -- posted at: 5:45pm MDT

On this episode of the Love, Happiness and Success Podcast I'm speaking with Sir John Hargrave about his new book, "Mindhacking." In it, Sir John takes a fresh and funny look at how our thoughts determine both our emotions, and our reality.

Mindhacking is based on tried and true methods for learning how to create a "Happy Mind" -- Cognitive Therapy and Mindfulness Training. Both are reliable, helpful strategies that have been used by decades by life coaches and therapists. But Sir John uses the metaphor of computer programming to understand how to reprogram your brain to get better outcomes.

I really enjoyed talking with Sir John about his ideas, as we share so many of the same evidence-based views on how people change:

• How self awareness of your "old patterns" is the first step in creating new ones
• How essential mindfulness skills are to feeling happy and well
• And how learning how to shift your thoughts allows you to create healthy new feelings AND behaviors.

So listen to our conversation and learn how to improve your mental focus, "debug your mind" of problematic thoughts, and create your very own Reality Distortion Field -- just like Steve Jobs!

Learn more about Sir John Hargrave and Mindhacking on his website:
Click here to pre-order your copy of Mindhacking (Due out in January)

Find out more about Dr. Lisa Marie Bobby and her Online Counseling and Life Coaching practice, or sign up for The Happiness Class at


Direct download: How_to_Reprogram_Your_Brain-_Mindhacking.m4a
Category:general -- posted at: 10:46am MDT

SO many of our therapy or life coaching clients come to us with one core wish: To be happy. No matter what their current concerns, obstacles, or challenges, the hope of happiness is always the shining star that pulls them forward into life coaching. But sometimes it can be hard to know what being happy actually means. Truthfully, "happiness" means different things to different people. 

Learning about other people who have followed their heartfelt values into genuinely happy lives can inspire us to do the same. The stories of others can light a lamp on our own path, and our own possibilities. Even if your values may be different, knowing that other people have taken bold action to create a meaning and joy can light a spark of inspiration for you to do some deep reflecting on what makes you happy -- and how you might take action to make big changes too. 

On this edition of the Love, Happiness and Success Podcast I'm talking to a couple of Nomadic Souls who have discovered that for them, happiness is very much a journey rather than a destination. Listen to my interview with full-time travelers Kimberly Travaglino (Founder of Full-time Families) and Clementine Bakstein about how they and their families found happiness, meaning, and connection by following their values down the never-ending road. 

All the best,

Dr. Lisa Marie Bobby


Direct download: The_Pursuit_of_Happiness-_Nomadic_Souls_-_72715_4.53_PM.mp3
Category:general -- posted at: 4:59pm MDT

Any Life Coach or Career Coach worth their salt will tell you that part of making great things happen in your life depends on your ability to be organized, at least to a degree. You may be blazingly talented and creative but if you can't manage your self, your possessions, your tasks and your time well enough, you are going to flounder. 

Learning how to get organized and stay that way is a foundational life skill: Your ability to keep your self together is the platform from which you build great things -- occupationally, creatively, and relationally. (Don't even ask me how many marriage counseling sessions I've sat in where the focus of the entire conversation was around one person's inability to get places on time). 

Furthermore, when you're disorganized it makes you feel anxious and out of control. Small tasks that should be easy start to feel hard because you can't find basic tools to accomplish them. (Like a stamp ...Or your shoes.) Little things become big things, procrastination carries you away, and all of a sudden you feel overwhelmed.

Help is here. On this episode of the Love, Happiness and Success Podcast I'm speaking with expert professional organizer Lisa Woodruff of Organize 365. She has lots of practical tools and tips to help you get your life back together again, plus a great plan for helping you stay in a good place long term. 

Hope it helps!

Dr. Lisa Marie Bobby

More from the blog:

How to Get Organized: Listen Now. (Music Credits: James Kibbie)

Direct download: How_to_Get_Organized_.mp3
Category:general -- posted at: 6:23pm MDT

Is your marriage still recovering from the holidays? Have your conflicts felt especially nasty lately? Are you feeling particularly anxious or grim about the state of your marriage right now?

If so you are not alone. Right now marriage counselors everywhere are being flooded by couples in crisis. Why is there such a big uptick in who reach out for marriage counseling after the holidays?

1) We think of the holidays as being happy times for a family, but in truth they can put an enormous strain on a relationship. There are just SO many things to fight about!

2) Negative memory priming.

3) New Year's Resolutions. "I'm not living like this for one more year."

4) January is the most common month for people to file for divorce.

On this episode of the Love, Happiness and Success podcast I'm talking about why this time of year is so darn hard for couples, and what you can do to put your marriage back together again and make 2015 a year of Love, Happiness and Success for both of you. .

--- Dr. Lisa Marie Bobby

Direct download: January_Relationship_Crisis_Youre_Not_Alone..mp3
Category:general -- posted at: 4:16pm MDT

Mindfulness: The ability to stay grounded in the current moment, and simply be present with whatever is happening.  So simple, yet so hard. What's easy? Getting swept away by distractions, thoughts, feelings, daydreams, and worries about things that might happen.  When we live in our heads, which most of us do most of the time, we're not really here. And that's too bad, because the world is a beautiful place.

Our ambient stress and future-focus is even more pronounced in the weeks leading up to the holiday season, so I thought that this would be a good time to revisit some simple mindfulness skills that will help you be able to slow down, breathe, and enjoy this special time of year.

My guest on the Love, Happiness and Success Podcast today is Dr. Peggy Sheehan. She's a Denver-based physician who teaches John Kabat Zinn's Mindfulness Based Stress Reduction program through Kaiser Permanente, as well as a spiritual director of the Zen Center of Denver. She knows a lot about mindfulness: The benefits of the practice, and everyday practices that will help you to slow down, and be more peaceful and present with your life. Today, she's sharing her wisdom with you.



Direct download: Everyday_Mindfulness_With_Dr._Peggy_Sheehan_-_12814_2.39_PM.mp3
Category:general -- posted at: 4:04pm MDT

"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional guidance system, which will often lead you in the right direction. But the truth is that not all feelings are the same. Sometimes, listening to your emotions will absolutely wreck your life. How do you tell the difference between healthy and unhealthy feelings?

Healthy emotions are like your sense of smell. They provide you with information about the world, about yourselves, and other peoeple. Your feelings help you make decisions, and know when to move closer to something (or protect yourself). 

At the same time, we're all vulnerable to unhealthy feelings: Feelings that are rooted in depression, anxiety, low self esteem, trauma or impulsivity. And if we listen to those feelings we will almost invariably experience negative consequences. 

But the big problem is that our feelings always feel true, no matter if they are "healthy" or "unhealthy." It's therefore very difficult to differentiate between feelings that we should respect and obey, or feelings that we should over-ride. 

On today's episode of The Love, Happiness and Success Podcast we're talking all about feelings - and how you can determine which ones to listen to and which ones to let go of. 


Direct download: When_to_NOT_Listen_to_Your_Feelings.mp3
Category:general -- posted at: 5:13pm MDT

Is there hope for your relationship, or is it time to cut your losses?

To have some ambivalence about a relationship can be normal, depending on what's going on. If you've been going through a rough patch (as all couples sometimes do) it can be easy to ruminate about all the aspects of your partner that you don’t like, and fantasize about what your life would be like without them. And then when you two repair the wound caused by the fight and you can let it go and start appreciating them again, and feel just as sure about things as ever.

But when you have repeated negative interactions over a period of time it starts to chip away at your commitment, and your trust. If problems keep coming up it can be easy to feel hopeless that things will ever improve. You may start to wonder if what you’re experiencing in your relationship is a solvable problem, or if it’s just the way that things are. (And if it's the latter, that it's a long-term reality you may unwilling to accept).

That pushes you into a space of indecision: Do you break up, or do you stay together?

Not knowing whether to stay or to go is absolutely agonizing. On the one hand you can look at your relationship and see all the positive aspects of it. You look at your partner sometime and still see how attractive they are to you, or you have a few good days or weeks together it feels like things are getting better again. But then something crappy happens again and you wonder if the negative aspects of your relationship are deal breakers. It's exhausting -- for both of you.

On todays episode of the love, happiness and success podcast I’ll be talking about different common relationship situations and whether they are "solvable problems" or not. I'll share with you what I see, as a marriage counselor, as being deal breakers for a couple versus "growth moments" for a couple -- plus some direction about what to do with each.

Listen Now:

Direct download: Should_You_Break_Up_Or_Stay_Together.mp3
Category:general -- posted at: 2:04pm MDT

Every one likes to toss around the phrase, "Get Over It." If you've been going through the pain of a loss you may desperately want to "Get Over It." But how does one actually accomplish such a thing?

I've been a therapist in Denver for a long time, and have done my share of grief counseling. I know that wishing and praying to feel better, or anesthetizing yourself with booze or busy-ness does not work -- for long, anyway. Unfortunately the only way to the other side is through the process of grieving.

I also know from my years as a therapist that there are many different kinds of losses that deserve the respect of grieving. Whether you are dealing with the a death, or a more subtle, hidden loss like the of a cherished relationship, a miscarriage, a pet’s death, a move, the loss of a dream, or the end of an era in your life: You need to grieve. It’s necessary in order to heal and move on.

Today on the Love, Happiness and Success Podcast I'm going to teach you about the step-by-step process of grieving. Listen, and learn how to help yourself "Get Over It" in a healthy, and authentic way.

The only way out is through. Listen now to learn how to "Get Over It," and move on to the next chapter of your life.

Direct download: How_to_22Get_Over_It22__.mp3
Category:general -- posted at: 4:52pm MDT

Could there be a "magic bullet" to creating the positive outcomes you desire? Well, kind of... 


We all want the good stuff: Health, happiness, secure relationships, a meaningful career and money in the bank. The billion-dollar self help industry is evidence enough that we’re seeking solutions to make things happen. But — what if we’ve been wasting our energy chasing after "tools?" What if by focusing our efforts on only one or two core skills: Grit and Self Control, we can create the life we want? 


That’s what new research is suggesting. About ten years ago, Dr. Angela Duckworth started with one simple question: Why do some kids do better than others in school? Her subsequent research blew the top off our traditional understanding about why some kids succeed while others fail. To sum up the findings, it’s not about intelligence, socio-economic status, or environment. Kids who did well academically did so because they persevered through adversity, and were able to control short term impulses in favor of long term goals. 


In recent years, Dr. Duckworth and her fellow researchers have been extending her original research, and seeking to understand the relationships between Grit, Self-Control, and a host of positive outcomes. It seems that everything from stable marriages, to feeling happy to financial security can be mediated by these variables. 


Kind of a big deal.


So today on the Love, Happiness and Success Podcast I’m so honored to be speaking with David Meketon a former teacher and school administrator who works with Dr. Duckworth. He’s going to be talking more about the research behind Grit and Self Control, and also provide us with some practical strategies that we can use to develop these qualities in ourselves.


Direct download: How_To_Cultivate_Grit.mp3
Category:general -- posted at: 2:08pm MDT

Believe it or not, most relationships are actually pretty resilient -- as long as we're getting a few very basic emotional needs met. If not... look out. And what it takes to have a great relationship may surprise you: It's almost certainly not what you've been fighting about. At least, not on the surface anyway.

The strength of your marriage isn't measured by whether or not you have conflict or even big noisy fights. The health of your relationship isn't determined by "communication skills" or whether or not you say please and thank you, or use a pleasant "tone." It doesn't matter how similar you are, whether you want the same things out of life, have sex often enough, or have an equitable household chore plan worked out.

The health, strength and sustainability depend on whether or not you are making The 5 Biggest Relationship Mistakes:

1) Empathic Failure

2) Not asking for authentic needs to be met in a way that your partner can hear them

3) Not being responsive

4) Being self-focused

5) Not getting help if any of the above are missing

On today's episode of the Love, Happiness and Success Podcast I'll walk you through each of these "Big 5" relationship mistakes and give you some real world examples of how to do things differently. If you can shift your behaviors in these five areas, you'll be well on your way to repairing your love and bringing peace back to your home.

Direct download: 5_Biggest_Realtionship_Mistakes_You_can_Make_-_9814_1.07_PM.mp3
Category:general -- posted at: 3:44pm MDT

The songs that Kurt taught us: You have more power than you know to help others, heal yourself, and generally make the world a better place. Everything you need to do this is inside of you right now: Peace, Love & Empathy. 

Your personal experience of the world is the doorway to connecting with others. Through understanding yourself, you can understand others. And that kind of compassion has the power to change everything. Compassion is the force that can bring connection to conflict, bring peace to pain, and bring meaning to suffering.

This is not a new idea. Teachers, Civil Activists, Saints and Prophets have been pointing their flashlights in this direction since the beginning of time. But today I'd like to share with you some personal insight into the life of a person who some people consider a modern-day prophet -- Kurt Cobain -- in order to teach you how to apply these ideas in your own life. 

Listen, and learn how the power of empathy and compassion creates connection and meaning that transcends even a life... and the simple ideas you can practice that will help you shine your own light of love out into the world.


Direct download: Change_Your_World-_Peace_Love_Empathy_-_81114_3.50_PM.mp3
Category:general -- posted at: 5:07pm MDT

If you are looking for love, you have a better chance of finding the right person through an app on your iPhone than you do loitering around local watering holes. There are tens of thousands of eligible singles in Denver alone, and they have thoughtfully curated themselves to show you who they are before you even talk. You can flip through possibilities like you were flipping radio channels, until you find the perfect one. So easy, right?

Well, theoretically. But the truth is that even the process of setting up a profile can be anxiety provoking. What picture do you use? What do you say? How do you set yourself apart without being weird? What if no-one gets in touch? What if they do but you don't like them? Agh! It's enough to make you scrap it all and just go back to standing around bars on Saturday nights.

Help has arrived. On this episode of the Love, Happiness and Success Podcast I'm speaking with the wonderful Bela Ghandi -- dating coach and online image consultant, and founder of Smart Dating Academy. You may have caught snippets of her dating wisdom from her appearances on the Steve Harvey Show. But if you missed it, listen to this episode of the Love, Happiness and Success Podcast and learn how to WIN online dating!


Direct download: How_to_WIN_Online_Dating.mp3
Category:general -- posted at: 11:59am MDT

Direct download: Progressive_Relaxation_0414_-_61814_12.56_PM.mp3
Category:general -- posted at: 1:12pm MDT

Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it.

Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing through your days with a low-grade ball of anxiety in the pit of your stomach, or feeling more negative and down on yourself than usual. Maybe you’re feeling more sensitive to slights, or feeling lonely — even when you're around people.

You're not "Depressed with a capital D" but you just don't feel great. 

What to do? How do you start to shake off the “Yuck” and reconnect with your sense of wellbeing?

On this edition of the Love, Happiness and Success Podcast I'll teach you how to "Loose the Blues."

Listen Now: 


Direct download: How_to_Get_Yourself_Out_of_a_Funk.mp3
Category:general -- posted at: 8:35am MDT

#33 - What to Do When You Feel Overwhelmed

Do you have too much on your plate? Are you struggling to figure out how in the world you're going to get everything done? On this episode of the Love, Happiness and Success podcast, Dr. Lisa Marie Bobby addresses the common experience of feeling overwhelmed, anxious, and stressed by life. Dr. Bobby will teach you five practical, real-world strategies that you can start using today to feel more peaceful and productive.