Happy, healthy relationships are built on healthy boundaries. If you struggle to establish boundaries in relationships, understand your boundaries, or even define your boundaries to others, this episode is for you!

I am talking with Denver Therapist, and Boundary Expert, Kathleen Stutts and we are going to cover the basics of boundaries and then dive into the nitty-gritty of establishing your boundaries in relationships so that you too can feel empowered in your most important relationships!

Join Us!

Dr. Lisa Marie Bobby

www.GrowingSelf.com

Here at Growing Self our therapy and life coaching clients are generally successful, high-achieving people on a path of personal growth. Because of this, I have a soft spot for the superstars, and I know that being a go-getting, productive, conscientious, high-achieving, intelligent, successful person has many, many benefits. You get things done, you're on top of it, and you are probably extremely successful in many areas of life.

And... it's probably hard for you to relax.

How to Relax When You're an Over-Achiever

Today's episode of the Love, Happiness and Success Podcast is just for you, my high-achieving compadre. We'll be discussing:

• The mind-body connection that makes you feel stressed out even when you're relaxing
• New ideas to help you prioritize your self-care and relaxation
• The real source of stress (it's not what you think... except when it is)
• Why "relaxing" behaviors (massages, hot baths, vacations) won't help you truly de-stress
• How to combat the stressful thinking styles that will interfere with true relaxation
• The skills and strategies that will actually help you reduce stress, relax, and restore your mind, body and soul.

I hope this discussion helps you achieve the rest and relaxation that you deserve, and that it helps you (paradoxically) become even more productive, creative, forward-thinking and successful as a result!

From me to you,

Dr. Lisa Marie Bobby

www.GrowingSelf.com

PS: Follow up questions? Click to GrowingSelf.com to ask in the comments section of this post! 

Friend, this topic is SO important I'm putting it back in front of you again. Here's the deal: Even people in strong, satisfying relationships can develop feelings of attraction for another person. It's part of the human experience. These feelings can be transient and meaningless... OR they could destroy your life, if you follow them. 

Are crushes innocent, or on-ramps to an affair? Can you be "friends" with someone you have a crush on, without risking your relationship? What should you do when you're married, but have a crush on someone else? Oh, the questions!

It happens: people in happy, healthy, committed relationships can still develop crushes on others. However, smart, self-aware people in committed relationships that they care about need to handle these maturely and with wisdom. That's what you'll learn how to do on today's show.

What To Do (And Not Do) When You Are Married And Have a Crush

Today on the Love, Happiness and Success Podcast I'm talking all about how to handle yourself and your relationship when you have a crush on someone else. We'll be discussing:

• The mechanics of a crush; how and why crushes develop
• The difference between a crush and a platonic friendship
• Why happy, committed married people can have crushes on others
• How crushes can turn into something more serious
• How to use self awareness, integrity, and honesty to protect your marriage
• How to use your crush experience in order to add energy and intimacy into your relationship
• Warning signs that your crush is developing into something else
• Why extramarital affairs are always a bad idea, and rarely end well
• How to stop having a crush on someone else
• How to avoid embarrassment and professional ruin if you have a crush on a coworker
• How to protect your relationship and stay true to your values even when you're having feelings for another.

All this and more on today's episode of the Love, Happiness and Success Podcast.

xoxo,

Dr. Lisa Marie Bobby

GrowingSelf.com

Ps: As we discussed in this episode, part of your action plan needs to be leaning towards your partner in an authentic and emotionally intimate way, and that calls for excellent communication skills. To support you in this, please help yourself to my free two part communication skills training, "Commucation That Connects." I made this for you!  ... LMB

If you're feeling a little rusty talking to people, it's time for a refresher course on how to communicate with confidence and charisma. 

Today's guest knows all about how to be interesting and fun to talk to, especially under pressure. Kristen Carney is a stand-up comedian, comedy writer, and coach who's specialty is helping people be comfortable with others, create a positive impression, and be more confident in conversations.

In this episode, you’ll learn how to create "charismatic conversations" that breathe life into relationships. Join us! 

Dr. Lisa Marie Bobby

GrowingSelf.com

It can be hard to trust yourself, particularly around intuition. Many of us, especially women, minimize our feelings, explain away our concerns, and doubt ourselves... to our detriment.

Trusting yourself is vital to making your way confidently through the world. It's also true that not all thoughts and feelings are trustworthy. It's confusing!

Being able to tell the difference between anxiety and intuition will help you trust yourself, so that you can move forward fearlessly.

Learn how, join me!

Dr. Lisa Marie Bobby

GrowingSelf.com