Mon, 27 September 2021
Dealing with stress at work? Whether you’re working from home or back in the office, burnout and career ambivalence are rampant right now.
Help is here: On today's episode I’m visiting with an expert career coach who can help you advocate for yourself, set healthy boundaries on the job, manage work related stress and anxiety, make empowered career decisions, and, if you’re an employer, learn how to keep your people happy and healthy.
All for you!
Direct download: How_to_Deal_With_Stress_at_Work_4.mp3
Category:How To, Mental Health, Career Change, Career Advice, Job Change, Career Change -- posted at: 3:36pm MDT
Mon, 20 September 2021
One of the worst parts of going through a breakup or divorce is feeling consumed by thoughts about your Ex. Even if you know, intellectually, that the relationship wasn't good for you, it's still so hard to stop thinking about your Ex!
On today's show, we'll be exploring why that is, and the steps you can take to free your mind, release your attachment, and get over your Ex — once and for all.
Dr. Lisa Marie Bobby
Direct download: How_to_Get_Over_Your_Ex.mp3
Category:How to, Self Improvement, Mental Health, Relationships -- posted at: 10:00am MDT
Mon, 13 September 2021
What is your love language? What’s your partner’s? If you don’t know, you may be accidentally hurting each other’s feelings, creating disconnection, and stoking resentment without even realizing it.
Direct download: Love_Language_Quiz.mp3
Category:How to, Self Improvement, Mental Health, Relationships -- posted at: 2:00pm MDT
Tue, 7 September 2021
If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, meaning making through adversity can lead not just to hope and healing — but to incredibly positive personal transformation. Just ask my guest Jennifer Sands, a 9/11 widow.
If you or someone you love could use a little “light in the darkness” right now, I hope you tune into this very special episode to hear her message (and be the messenger!)
Dr. Lisa Marie Bobby
Direct download: Meaning_Making_Podcast.mp3
Category:How to, Self Improvement, Mental Health, Career, Relationships -- posted at: 12:51pm MDT