Mon, 10 September 2018
Going through a breakup can feel like emotional whiplash. One day you’re angry, the next you’re crying, and somehow you still miss the person who hurt you. If you've ever wondered, “How much more healing do I have to do?” — this episode is for you. In this deep dive, I’m walking you through the stages of a breakup so you can understand what’s happening inside you, where you are in your healing, and get the clarity on what you need to do to move forward. Breakup recovery isn’t linear — it’s layered, emotional, and sometimes messy. But when you understand the stage you’re in, you can take back your power and do the exact work your heart needs. Whether you’re still obsessing over your ex, stuck in grief, or wondering why you feel fine one minute and wrecked the next, this episode will help you normalize your experience and give you a clear roadmap to healing. Timestamps: Navigating the 9 stages of a breakup can be an incredibly emotional and disorienting journey. But one thing is clear: there is a path forward and you don’t have to walk it by yourself. Here are a few resources to take the next step toward healing. 👉 Check out my free breakup recovery quiz: How Over Your Ex Are You? Xoxo P.S. Know someone who’s going through it right now? Share this article with a friend who could use some clarity, comfort, and hope. You never know how much a simple message can help someone feel less alone.
Direct download: HBR9_mixdown_May_26_2025.mp3
Category:Self Help, Breakups, Divorce -- posted at: 3:45pm MDT |