You know that coworker who drives you nuts? Whether you’re dealing with a controlling coworker, a deadweight, or a bully, difficult people in the workplace can drag down your job satisfaction and performance. 

So what can you do? This episode is all about how you can deal with the difficult coworker in your life and continue to succeed at work, no matter what. 

I hope you’ll tune in!

Xoxo, 

Dr. Lisa Marie Bobby

growingself.com 

If you’re going through a breakup, you know that missing your Ex is one of the toughest parts of the heartbreak experience. Even if you know the relationship is ultimately not right for you, it’s normal to look back on the happy memories and feel sad that your Ex can no longer be in your life. You might even question whether breaking up was the right choice, or if you should reach out and try to be friends.

This episode will help you understand why you miss your Ex, what it means, and how you can transform those difficult moments into something that moves you forward. I hope you’ll find it helpful and healing. 

With love, 

Dr. Lisa Marie Bobby

growingself.com

We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than leaning into a healthy and productive courageous conversation.

We all know that being able to react vs. respond is a cornerstone of emotional intelligence, and healthy relationships. But that can be easier said than done in the middle of a heated conflict. 

When you’re frustrated, hurt, or stressed, you might raise your voice, say something you don’t mean, or make an impulsive decision with long-lasting consequences. All of this is bad news for you and for your relationships.

But learning the art of being responsive versus reactive leads to deeper, healthier connections, and a life that’s directed by your true values. 

That's what we're talking about on today's show. I hope you'll tune in!

With love, 

Dr. Lisa Marie Bobby

growingself.com

If you feel like you have to walk on eggshells around your partner, or work WAY harder than you should to make sure they're comfy (often at the expense of your own needs), my friend, you may be in an emotionally enmeshed relationship. 

In fact, over many years of experience as a couples counselor and relationship coach, I've often found that the true underlying issue behind many relationship conflicts is due to emotional enmeshment and it's sister, codependence. This creates resentment, reactivity, pursuit/withdrawal dynamics and more.

Good relationships require individuation, and a healthy self awareness of personal responsibility and healthy boundaries.

So how can you create a healthier connection? That’s what this episode is all about! I’m talking about what enmeshed relationships look like, why they’re problematic, and how you can bring your relationship back into balance if emotional enmeshment is creeping in. 

I hope you’ll join me!

Xoxo, 

Dr. Lisa Marie Bobby

growingself.com

Do you feel like you and your partner get stuck in a power struggle where you feel one way, they feel another, and you just cannot compromise? 

Today's episode brings real-world relationship advice to help you communicate differently, so that you can break through the gridlock and get back on the same page.

xo, 

Dr. Lisa Marie Bobby

GrowingSelf.com