Mon, 11 July 2022
“Believe in yourself” is more than a soundbite. It’s a necessary ingredient in a happy, self-directed life.
It’s also easier said than done. If you (like basically everyone) have internal narratives about the things you can’t do or changes you can’t make, you’re going to need more than a pep talk or some positive affirmations to shake those narratives loose. You’re going to need a self-belief-building plan.
On this episode of the podcast, we’re discussing how to believe in yourself, and the real steps you can take to build self-confidence, self-efficacy, and self-esteem, so you can start living life by your own design.
Our guest is Elise R., M.Ed., NCC, CCC, LPCC. Elise is a therapist, life coach, and “holistic life design” expert here at Growing Self. After helping countless people build their self-belief and reach their most ambitious goals, she’s sharing her sage wisdom and actionable advice with you.
We are discussing:
I hope you enjoy this episode and find the power of believing in yourself! You deserve it.
Dr. Lisa Marie Bobby
Direct download: Power_of_Believing_In_Yourself_V2_-_7_7_22_8.43_AM.mp3
Category:How to, Self Improvement, Mental Health, Parenting, Career, Relationships -- posted at: 4:30pm MDT
Mon, 21 December 2020
In this season of gift giving, it can be easy to forget what our loved ones really want and need from us: Our unconditional love, trust, kindness, appreciation, attention, time, understanding, empathy, respect, emotional safety, and cherishing. That's what we all want! However, we cannot provide those things for anyone without first prioritizing our own wellness and personal growth.
Direct download: The_Greatest_Gift_is_Your_Personal_Growth_-_121420_4.04_PM.mp3
Category:How to, Self Improvement, Mental Health, Parenting, Career, Relationships -- posted at: 2:38pm MDT
Mon, 10 August 2020
If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most productive among us.
Help is here: Today's show is all about helping you recover from burnout, reclaim control, cultivate resilience, reprioritize time and energy, and craft a sustainable "burnout prevention" plan for yourself, your career and your family.
Dr. Lisa Marie Bobby
Direct download: Preventing_Burnout_-_8520_12.52_PM.mp3
Category:How to, Self Improvement, Mental Health, Parenting, Career, Relationships -- posted at: 4:22pm MDT