We all want to feel happier, but pursuing happiness directly can be a self-defeating paradox. The more you chase happiness, the more it recedes over the horizon, never fully materializing. At least not for long.

And why do we find happiness so elusive? Because it’s a mood state like any other; it comes and then it goes, like water through your fingers. You may feel a temporary spike in happiness when something wonderful happens, like landing your dream job or falling in love, but before long the feeling will subside and you will return to your baseline. Soon you’ll start chasing the next thing that you hope will make you happy. And then the next. 

I’m convinced that when high-functioning, growth-oriented people come to therapy or coaching in search of happiness, what they really need is something else: contentment. 

Contentment is more than a mood state; it’s a mindset you can cultivate. It encompasses happy feelings, but also appreciation, gratitude, satisfaction, and peace. While happiness always wants more, contentment takes pleasure in what is. If contentment had a mantra it would be this: All is well in my world and I am so grateful to be exactly where I am. 

Today’s episode of the podcast is all about cultivating contentment. We’re talking about how you can take greater joy in your life exactly the way it is, while still growing, evolving, and yes, even striving for more.  

With love, 

Dr. Lisa Marie Bobby

growingself.com 

Release Anger + Reclaim Yourself

There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.

On this episode of the Love, Happiness and Success Podcast I'm going to be sharing my best advice for how to let go of anger. We'll be discussing:

• Different types of anger
• How holding on to anger harms you, ultimately
• Strategies to work through anger, productively
• Ways to maintain a more positive emotional equilibrium
• How to find forgiveness (and still have boundaries)

I hope this podcast helps you on your path of growth and healing.

Dr. Lisa Marie Bobby

www.growingself.com