Mon, 22 March 2021
Here at Growing Self our therapy and life coaching clients are generally successful, high-achieving people on a path of personal growth. Because of this, I have a soft spot for the superstars, and I know that being a go-getting, productive, conscientious, high-achieving, intelligent, successful person has many, many benefits. You get things done, you're on top of it, and you are probably extremely successful in many areas of life.
And... it's probably hard for you to relax.
How to Relax When You're an Over-Achiever
Today's episode of the Love, Happiness and Success Podcast is just for you, my high-achieving compadre. We'll be discussing:
I hope this discussion helps you achieve the rest and relaxation that you deserve, and that it helps you (paradoxically) become even more productive, creative, forward-thinking and successful as a result!
From me to you,
PS: Follow up questions? Click to GrowingSelf.com to ask in the comments section of this post!
Direct download: How_to_Relax_When_Youre_a_Type-A_Stress_Case_-_71419_12.41_PM.mp3
Category:Self Help, Stress Management -- posted at: 2:00pm MST
Mon, 2 March 2015
We toss around the phrases like "I'm stressed out" so easily, glibly, like it's a little thing of small consequence. But, as you know if you've been living with chronic stress for a long time, or if you've ever been through serious-for-real burn-out, it's kind of a big deal.
“Burning out” is the layperson’s term for the physical, emotional, and cognitive consequences of chronic stress. Understanding what it does to you, and why it's important to change, can help motivate you to reclaim your life.
Chronic stress can affect everything in your life, from the way you think, to the way you feel physically and emotionally, to your relationships.
This episode of the Love, Happiness and Success Podcast is devoted to helping you learn what chronic stress and burnout is, whether you might be suffering with it, and most importantly -- what to do to help yourself recover.
You'll learn not just stress management techniques, but a new way of thinking and taking care of yourself that will help you become more resilient... and effective. -- Dr. Lisa Marie Bobby
How to Deal With Stress and Burnout: Listen Now
Direct download: Bounce_Back_From_Stress_and_Burnout_-_3215_5.23_PM.mp3
Category:Self Help, Stress Management -- posted at: 6:34pm MST