Mon, 25 January 2021
It's effortless for kind, competent, hard-working people to say "yes" to all the demands for their time and attention. But just because you can do something doesn't mean you should. If you're not setting healthy boundaries around your time and energy, the result can be mental and emotional depletion, burnout, and disconnection from what truly matters. Learn how — join us!
Direct download: How_to_Say_No_To_Others..._And_Yes_To_Yourself.mp3
Category:How to, Self Improvement, Mental Health, Career, Relationships -- posted at: 2:42pm MDT |