Mon, 17 October 2022
Red flags in relationships aren’t always easy to spot. Even when we do pick up on them, they can be easy to dismiss. If you’re a hopeful, optimistic, generous person, you’re probably pretty good at making excuses for questionable behavior from others, and at thinking of opportunities to improve difficult situations when it would really be in your best interest to walk away.
Furthermore, you may have a hard time spotting red flags in relationships because of your own personal history. Sometimes, our past experiences can distort our natural sense of what’s good for us and what’s not, which is a problem that working with a good therapist or a qualified life coach can help you resolve. By learning to trust your own instincts and recognize red flags, you can choose healthy relationships that add joy and love to your life.
Tune into this episode to hear actionable advice on red flags in relationships, and how you can navigate them when they do arise. My guest is Dr. Paige M., a couples counselor and individual therapist on the team at Growing Self. Dr. Paige is sharing some insightful tips that can save you a lot of stress and heartache — you don’t want to miss this one.
Dr. Lisa Marie Bobby
Direct download: LHS_RedFlags_Second_Edit_1.mp3
Category:How to, Mental Health, Self Help, Relationships, Career -- posted at: 4:00pm MDT
Mon, 25 April 2022
We all use stories to make sense of the world and our place in it. But what happens when the stories we tell ourselves hold us back, make us feel bad about ourselves, or force us into boxes that don’t fit who we truly are?
When you change your story, you change your life. In this episode, you'll learn how to tap into your unconscious narratives, challenge them, and then rewrite your story to create the life you want.
Here's to your empowerment!
Direct download: Change_Your_Story_Change_Your_Life_-_42522_1.40_PM.mp3
Category:How to, Mental Health, Self Help, Relationships, Career -- posted at: 4:01pm MDT
Mon, 4 April 2022
We all know that procrastination is a recipe for disaster leading to stress, rushing around, and disappointing people (including yourself.) Yet the little voice that says “let’s do it later” can be hard to resist.
On today’s show I’m sharing new ideas and a fresh perspective that will help you use your natural strengths to focus on (and do!) the most important things… and stop beating yourself up about the rest.
Stop procrastinating! Listen now! ;)
Dr. Lisa Marie Bobby
Direct download: How_to_Stop_Procrastinating.mp3
Category:How to, Mental Health, Self Help, Relationships, Career -- posted at: 2:03pm MDT